Organic Chopped Kale Caesar Salad Kit, 9.25 OZ
What You Should Know
You’d spot this in the refrigerated produce/salad kit section — a grab-and-go Organic Chopped Kale Caesar that promises a quick, 'healthy' side or light meal. It feels convenient and a bit indulgent (creamy Caesar flavor) despite the leafy base; the ingredient list shows emulsifiers, acids and 'natural flavors' that create the smooth texture and extended shelf stability, which are hallmarks of industrially processed dressings.
Nutrition Facts
Ingredients
ORGANIC, CAESAR, DRESSING:, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL, WATER, ORGANIC, PARMESAN, CHEESE, (PASTEURIZED, ORGANIC, MILK,, CHEESE, CULTURES,, SALT,, VEGETABLE, ENZYMES), ORGNIAC, WHOLE, EGGS, ORGANIC, RED, WINE, VINEGAR, ORGANIC, WHITE, WINE, VINEGAR, ORGANIC, DIJON, MUSTARD, SEED, SEA, SALT, ORGANIC, SPICES),, CITRIC, ACID,, NATURAL, ANCHOVY, FLAVOR, (ANCHOVIES, SALT, WATER),, LACTIC, ACID,, NATURAL, FLAVORS,, ORGANIC, CANE, SUGAR,, ORGANIC, DEHYDRATED, GARLIC,, ORGANIC, LEMON, JUICE, CONCENTRATE,, ORGANIC, SPICES,, SALT,, XANTHAN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Packaged salad kit with a processed dressing containing additives (xanthan gum, citric/lactic acids, natural flavors) and emulsified oils fits NOVA group 4 as an ultra-processed product designed for convenience and texture/stability.
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Common Questions about Organic Chopped Kale Caesar Salad Kit, 9.25 OZ
The Kale Caesar Salad Kit is a pretty solid choice if you're looking for a quick, nutritious meal. With only 25 calories per cup and 2 grams of fiber, it's low in calories while providing some essential nutrients like calcium. Just remember, 'healthy' can be subjective — it's a great option compared to a heavy, calorie-laden salad, but it might not replace a full meal for everyone.