Organic Chopped Kale Caesar Salad Kit, 9.25 OZ
What You Should Know
You'd spot this in the refrigerated prepared-salads aisle — a grab-and-go organic chopped kale Caesar for quick lunches, desk-side dinners, or a convenient side at a casual meal. It reads wholesome and convenient because of the organic label and fresh-looking kit, but the creamy textured dressing and ingredients like xanthan gum, natural flavors and acidulants reveal industrial formulation and longer shelf-life treatment typical of highly processed products.
Nutrition Facts
Ingredients
ORGANIC, CAESAR, DRESSING:, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL, WATER, ORGANIC, PARMESAN, CHEESE, (PASTEURIZED, ORGANIC, MILK,, CHEESE, CULTURES,, SALT,, VEGETABLE, ENZYMES), ORGNIAC, WHOLE, EGGS, ORGANIC, RED, WINE, VINEGAR, ORGANIC, WHITE, WINE, VINEGAR, ORGANIC, DIJON, MUSTARD, SEED, SEA, SALT, ORGANIC, SPICES),, CITRIC, ACID,, NATURAL, ANCHOVY, FLAVOR, (ANCHOVIES, SALT, WATER),, LACTIC, ACID,, NATURAL, FLAVORS,, ORGANIC, CANE, SUGAR,, ORGANIC, DEHYDRATED, GARLIC,, ORGANIC, LEMON, JUICE, CONCENTRATE,, ORGANIC, SPICES,, SALT,, XANTHAN..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains processed, formulated ingredients (emulsifiers/stabilizers like xanthan, acidulants, 'natural flavors') and a ready-to-eat packaged dressing — features characteristic of NOVA 4 ultraprocessed foods despite organic ingredients.
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Common Questions about Organic Chopped Kale Caesar Salad Kit, 9.25 OZ
The Kale Caesar Salad Kit is a pretty solid choice if you're looking for a quick, nutritious meal. With only 25 calories per cup and 2 grams of fiber, it's low in calories while providing some essential nutrients like calcium. Just remember, 'healthy' can be subjective — it's a great option compared to a heavy, calorie-laden salad, but it might not replace a full meal for everyone.