Organic Cheddar Squares, 7 OZ
What You Should Know
You'd spot this box in the grocery snack aisle or organic section—an easy grab for lunchboxes, picnics, or a nostalgic after-school snack. It reads wholesome thanks to the organic label and real cheddar, but the crisp, shelf-stable texture and ingredient list (refined oils, leavening agents, natural flavors) reveal industrial processing and convenience-driven formulation typical of ultra-processed snacks.
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, ORGANIC, HIGHLY, REFINED, SOYBEAN, AND/OR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, ORGANIC, CHEDDAR, CHEESE, (ORGANIC, PASTEURIZED, MILK,, SEA, SALT,, BACTERIAL, CULTURE,, MICROBIAL, ENZYMES), LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE,, MONOCALCIUM, PHOSPHATE), SEA, SALT, NATURAL, FLAVOR, YEAST, CITRIC, ACID, ORGANIC, ANNATTO, (COLOR), ORGANIC, ONION, POWDER, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives—highly refined oils, leavening mixes, natural flavors and citric acid—and is an industrially produced, shelf-stable snack, all hallmarks of NOVA group 4 (ultra-processed).
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Common Questions about Organic Cheddar Squares, 7 OZ
The Organic Cheddar Squares can be a fun snack option, but whether they're 'healthy' really depends on your perspective. They contain organic ingredients and are low in sugar, making them a better choice than many traditional chips. However, they do have some sodium and aren’t particularly high in protein or fiber, so think of them as a tasty treat rather than a health food.