Organic Cheddar Squares, 7 OZ
What You Should Know
You'd spot these Organic Cheddar Squares in the crackers/snacks aisle or tucked into a grab-and-go shelf at Whole Foods — an easy pick for midday munching or a kids' lunchbox. The product reads nostalgic and comforting (cheesy cracker vibes) but with an organic, 'better-for-you' positioning; the ingredient list and additives point to an industrially made, shelf-stable crunchy snack. The presence of refined vegetable oil, leavening agents, natural flavors and colorings signals a highly processed texture and long shelf life typical of ultra-processed crackers.
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, ORGANIC, HIGHLY, REFINED, SOYBEAN, AND/OR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, ORGANIC, CHEDDAR, CHEESE, (ORGANIC, PASTEURIZED, MILK,, SEA, SALT,, BACTERIAL, CULTURE,, MICROBIAL, ENZYMES), LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE,, MONOCALCIUM, PHOSPHATE), SEA, SALT, NATURAL, FLAVOR, YEAST, CITRIC, ACID, ORGANIC, ANNATTO, (COLOR), ORGANIC, ONION, POWDER, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined vegetable oil, multiple industrial additives (leavening agents, natural flavors, citric acid, color) and is an industrially formulated snack — characteristics consistent with NOVA group 4 (ultra-processed).
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Common Questions about Organic Cheddar Squares, 7 OZ
The Organic Cheddar Squares can be a fun snack option, but whether they're 'healthy' really depends on your perspective. They contain organic ingredients and are low in sugar, making them a better choice than many traditional chips. However, they do have some sodium and aren’t particularly high in protein or fiber, so think of them as a tasty treat rather than a health food.