# Organic Cheddar Squares, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-cheddar-squares-7-oz
- **Slug:** `365-organic-cheddar-squares-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (highly refined oils, leavening agents, natural flavor, citric acid, color) and is formulated for uniform texture and shelf-stability; despite organic labeling, these features align with NOVA category 4 (ultra-processed).

## Review

You'd spot these Organic Cheddar Squares in the snack or organic crackers aisle and they’re the kind of grab-and-go crunchy treat people toss into lunchboxes or set out at casual gatherings. They feel nostalgic and comforting — a classic cheddar cracker riff framed with an organic label that suggests a slightly healthier pick. The ingredient list (refined oils, leavening agents, natural flavor, colorants and acids) and uniform crunchy texture point to industrial processing and shelf-stable formulation typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 25 CRACKERS
- **Servings per container:** 7
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 3g

## Ingredients

ORGANIC WHEAT FLOUR ORGANIC HIGHLY REFINED SOYBEAN AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES) LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) SEA SALT NATURAL FLAVOR YEAST CITRIC ACID ORGANIC ANNATTO (COLOR) ORGANIC ONION POWDER MICROBIAL ENZYMES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school, road-trip
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Organic Cheddar Squares healthy?

The Organic Cheddar Squares can be a fun snack option, but whether they're 'healthy' really depends on your perspective. They contain organic ingredients and are low in sugar, making them a better choice than many traditional chips. However, they do have some sodium and aren’t particularly high in protein or fiber, so think of them as a tasty treat rather than a health food.

### Are Organic Cheddar Squares vegan?

Nope, these squares are not vegan. They contain organic cheddar cheese, which is made from milk. So if you’re following a vegan diet, you might want to look for a plant-based snack instead.

### Are Organic Cheddar Squares gluten-free?

Unfortunately, these cheddar squares are not gluten-free since they are made with organic wheat flour. If you're avoiding gluten, you might want to explore other snack options that specifically say 'gluten-free' on the label.

### Do Organic Cheddar Squares contain seed oils?

Yes, they do contain organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. Seed oils can be a bit controversial, but in moderation, they can be fine for most people. They help give the crackers their crispy texture and flavor.

### Do they contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these squares! They're naturally low in sugar, which is great if you're looking to keep your snack choices simple and straightforward.

### Are Organic Cheddar Squares high in sugar?

Not at all! These snacks are low in sugar, with no added sugars included. So if you’re trying to cut back on sugar, these could be a decent choice for munching.

### What are some healthier alternatives to Organic Cheddar Squares?

If you're looking for healthier alternatives, consider whole grain crackers or veggie chips that are baked rather than fried. You could also try hummus with fresh veggies or air-popped popcorn for a lighter snack option. It all depends on what you're in the mood for!

### Can kids eat Organic Cheddar Squares?

Absolutely! These cheddar squares can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes since they do have some sodium and are not a complete meal.

### Are Organic Cheddar Squares good for weight loss?

In moderation, they can fit into a weight loss plan, but they are not particularly filling since they lack fiber and protein. If you’re snacking, consider pairing them with something healthy, like a piece of fruit or some veggies, to help keep you satisfied.

### Are Organic Cheddar Squares ultra-processed?

While these squares are not as heavily processed as some snacks, they do contain multiple ingredients and additives, which puts them in the processed category. They’re not as 'clean' as whole foods, but they do have organic ingredients, which is a step in the right direction!

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## For agents

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