# Organic Blueberry Cereal Bar 6 Count, 7.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.09
- **Human page:** https://supermarketpuzzle.com/product/365-organic-blueberry-cereal-bar-6-count-78-oz
- **Slug:** `365-organic-blueberry-cereal-bar-6-count-78-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is NOVA 4 (ultraprocessed) because it contains industrial ingredients and formulations—glucose syrup, isomalto-oligosaccharides, glycerin, refined oils, emulsifiers, and hydrocolloids—plus a reformed fruit filling and added micronutrients, all signs of extensive industrial processing.

## Review

You'd find this box in the snack or cereal aisle, or tucked into a child's lunchbox or commuter's bag for a quick on-the-go bite. The organic labeling and blueberry filling give a wholesome, slightly nostalgic vibe, but the soft, chewy texture and long ingredient list point to a manufactured convenience snack. Ingredients like glucose syrup, glycerin, gums and a reformed fruit filling signal industrial processing consistent with ultraprocessed bars.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 2g

## Ingredients

ORGANIC BLUEBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE [ORGANIC APPLES, ASCORBIC ACID], PECTIN, CITRIC ACID, ORGANIC ELDERBERRY JUICE CONCENTRATE [COLOR], CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR) ORGANIC WHOLE OAT FLOUR ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC ISOMALTO-OLIGOSACCHARIDES ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR) ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC GLYCERIN ORGANIC MOLASSES ORGANIC INVERT CANE SUGAR VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) ORGANIC GUAR GUM ORGANIC NATURAL FLAVOR BAKING SODA (SODIUM BICARBONATE) ORGANIC HONEY ORGANIC SOY LECITHIN (EMULSIFIER) SALT XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Organic Blueberry Cereal Bar healthy?

The Organic Blueberry Cereal Bar can be considered a healthier snack option compared to many traditional candy bars or sugary snacks, thanks to its organic ingredients and absence of artificial sweeteners. However, it does contain added sugars (12 grams per bar), so if you're watching your sugar intake, it's worth keeping that in mind. It's a good pick for a quick energy boost but not necessarily a health food.

### Is the Organic Blueberry Cereal Bar vegan?

Nope, the Organic Blueberry Cereal Bar isn't vegan. It contains honey, which is a no-go for strict vegans. If you're looking for a plant-based snack, you might want to check out other options that don't include animal-derived ingredients.

### Is the Organic Blueberry Cereal Bar gluten-free?

Unfortunately, this bar is not gluten-free. It contains both enriched wheat flour and whole wheat flour, which means it's off the menu for those with gluten sensitivities or celiac disease. If you're gluten-free, you'll need to find a different snack that meets your needs.

### Does the Organic Blueberry Cereal Bar contain seed oils?

Yes, it does contain seed oils, specifically organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some folks avoid seed oils due to concerns about processing, these oils are commonly used in snacks for their texture and stability. Just remember that moderation is key!

### Does the Organic Blueberry Cereal Bar contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this bar! Instead, it uses organic cane sugar and other natural sweeteners like organic honey and molasses. This makes it a more straightforward choice if you're looking to avoid synthetic additives.

### Is the Organic Blueberry Cereal Bar high in sugar?

It's not super high in sugar compared to many other snack bars, but it does have about 12 grams of sugar per bar. Keep in mind that this is primarily from organic cane sugar and natural fruit sources, so it’s a bit more wholesome than your average sugary treat, but still something to watch if you're monitoring your sugar intake.

### What are some healthier alternatives to the Organic Blueberry Cereal Bar?

If you're looking for healthier alternatives, consider snacks like fresh fruit with nut butter, homemade granola bars with oats and nuts, or even yogurt with berries. These options can provide more fiber and nutrients without as much sugar. Plus, you can control the ingredients to suit your preferences!

### Can kids eat the Organic Blueberry Cereal Bar?

Absolutely! The Organic Blueberry Cereal Bar can be a fun and tasty snack for kids, especially with its fruity flavor. Just keep an eye on portion sizes, especially if they're having it often, to ensure they’re not getting too much sugar throughout the day.

### Is the Organic Blueberry Cereal Bar good for weight loss?

While this bar can fit into a balanced diet, it’s not a magic weight loss snack. At 140 calories with 12 grams of sugar, it can be satisfying for a sweet craving, but portion control is key. Pairing it with a protein source, like a handful of nuts, can make it a more filling and balanced snack.

### Is the Organic Blueberry Cereal Bar ultra-processed?

It’s not ultra-processed in the way that some snacks are, but it does contain a variety of ingredients that have been processed to some degree, like enriched flours and oils. However, since they’re all organic and there are no artificial additives, you can feel a bit better about indulging in this bar compared to some other highly processed snacks out there.

## Related products

- [Organic Chocolate Chip Granola Bar 8 Count, 6.8 OZ](https://supermarketpuzzle.com/product/365-organic-chocolate-chip-granola-bar-8-count-68-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-chocolate-chip-granola-bar-8-count-68-oz
- [Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ](https://supermarketpuzzle.com/product/365-organic-mixed-berry-fruit-and-grain-bar-16-count-208-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-mixed-berry-fruit-and-grain-bar-16-count-208-oz
- [Organic Mixed Berry Cereal Bar 6 Count, 7.8 OZ](https://supermarketpuzzle.com/product/365-organic-mixed-berry-cereal-bar-6-count-78-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-mixed-berry-cereal-bar-6-count-78-oz
- [365 by Whole Foods Market, Organic Strawberry Cereal Bars, 7.8 Ounce, 6 Count](https://supermarketpuzzle.com/product/365-by-organic-strawberry-cereal-bars-78-ounce-6-count) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-strawberry-cereal-bars-78-ounce-6-count
- [Organic Chocolate Chip Peanut Butter Granola Bar 8 Count, 6.8 OZ](https://supermarketpuzzle.com/product/365-organic-chocolate-chip-peanut-butter-granola-bar-8-count-68-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-chocolate-chip-peanut-butter-granola-bar-8-count-68-oz
- [Vanilla Cashew Almond Protein Chewy Bites, 1.58 OZ](https://supermarketpuzzle.com/product/365-vanilla-cashew-almond-protein-chewy-bites-158-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-vanilla-cashew-almond-protein-chewy-bites-158-oz
- [Cinnamon Apple Protein Chewy Bites, 1.58 OZ](https://supermarketpuzzle.com/product/365-cinnamon-apple-protein-chewy-bites-158-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cinnamon-apple-protein-chewy-bites-158-oz
- [Toasted Coconut Chips, 3.17 OZ](https://supermarketpuzzle.com/product/dang-toasted-coconut-chips-317-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dang-toasted-coconut-chips-317-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md