# Organic Blueberries, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-blueberries-32-oz
- **Slug:** `365-organic-blueberries-32-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic blueberries with no additives and only minimal handling (e.g., washing, freezing) fit NOVA group 1 as an unprocessed or minimally processed food.

## Review

You'd spot this bag in the produce or freezer aisle during a routine grocery run — a simple staple for smoothies, baking, or a quick snack. It feels wholesome and healthy, a little nostalgic for summer mornings. The ingredient list is just organic fruit and any handling is minimal (washed/frozen), so texture and flavor are preserved and it aligns with minimally processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 6
- **Calories:** 70
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 12g
- **Protein:** 0.99g

## Ingredients

ORGANIC BLUEBERRIES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Organic Blueberries healthy?

Absolutely! These blueberries are packed with nutrients and are a great source of dietary fiber, which can help with digestion. They're also low in calories, making them a great addition to a balanced diet. Of course, 'healthy' can be subjective — it's all about how they fit into your overall eating patterns.

### Are Organic Blueberries vegan?

Yes, these blueberries are 100% vegan! With only one ingredient—organic blueberries—you can feel confident that there are no animal products involved. Perfect for plant-based eaters looking to add a fruity punch to their meals.

### Are Organic Blueberries gluten-free?

You bet! These blueberries are naturally gluten-free, so they're a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without a second thought, whether in a smoothie, a pie, or straight from the bag!

### Do Organic Blueberries contain seed oils?

Nope! These blueberries are free from seed oils, which means you’re not getting any unnecessary fats or additives. Just pure, organic blueberries—what’s not to love?

### Do Organic Blueberries contain artificial sweeteners?

Not at all! With just organic blueberries listed as the ingredient, there's no room for artificial sweeteners here. You’re getting the natural sweetness from the berries themselves, which is always a win in my book.

### Are Organic Blueberries high in sugar?

While these blueberries do contain natural sugars, they're not high in sugar overall. With 12 grams of sugars per cup, they offer a sweet treat without the sugar overload. Just remember, they’re also packed with fiber, which helps balance things out!

### What are healthier alternatives to Organic Blueberries?

If you're looking for alternatives, consider other frozen fruits like raspberries or strawberries, which also offer great health benefits. However, blueberries are known for their high antioxidant content, so they’re pretty special! Mixing them with other fruits can add variety and flavor to your meals.

### Can kids eat Organic Blueberries?

Definitely! Kids can safely enjoy these blueberries, whether as a snack, in smoothies, or in baked goods. They're a nutritious option that can help satisfy sweet cravings while providing essential vitamins and minerals.

### Are Organic Blueberries good for weight loss?

Yes, they can be a great addition to a weight loss plan! Low in calories and high in fiber, they can help keep you full and satisfied without weighing you down. Just remember, moderation is key, as with any food.

### Are Organic Blueberries ultra-processed?

Not at all! These blueberries are minimally processed, meaning they retain their natural goodness without the long list of additives or preservatives. Just frozen at peak freshness, they’re as close to their natural state as you can get!

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md