# Organic Blackberries, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-organic-blackberries-10-oz
- **Slug:** `365-organic-blackberries-10-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic blackberries with no additives and only basic washing/packaging are unprocessed/minimally processed, fitting NOVA group 1.

## Review

You spot a clamshell of 365 Organic Blackberries in the produce aisle or at a farmers' market, ideal for a summer picnic, weekend brunch, or a quick healthy snack. They evoke a wholesome, slightly nostalgic feeling—think berry-picking afternoons and simple, fresh eating. With only one ingredient and minimal handling for washing and packaging, these are minimally processed whole fruit with delicate texture and bright flavor, consistent with NOVA group 1.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

ORGANIC BLACKBERRIES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Are these blackberries healthy?

Absolutely! These organic blackberries are a great source of dietary fiber and low in calories, making them a deliciously healthy choice. They can be a fantastic addition to your smoothies, yogurt, or even on their own as a snack. Just remember, 'healthy' can be context-dependent — it’s all about balance!

### Are these blackberries vegan?

Yes, these blackberries are totally vegan! With just one ingredient — organic blackberries — you can enjoy them guilt-free, knowing they fit perfectly into a plant-based diet. It’s a simple, tasty way to add some fruit to your day.

### Are these blackberries gluten-free?

You bet! These organic blackberries are naturally gluten-free, making them a safe choice for anyone avoiding gluten. So whether you’re baking a gluten-free pie or just snacking, these berries have got you covered.

### Do these blackberries contain seed oils?

Nope, no seed oils here! This product is as straightforward as it gets — just pure organic blackberries. Seed oils are often used in processed foods, but you won’t find any of that in this bag.

### Are there any artificial sweeteners in these blackberries?

Nope, not a single one! These blackberries are just as nature intended — no artificial sweeteners or anything funky added. You get the natural sweetness from the fruit itself, which is always a win.

### Are these blackberries high in sugar?

While these blackberries do contain some sugar, it’s all naturally occurring — about 9 grams per serving. They’re not high in sugar by any means, especially when compared to many processed snacks. Plus, the fiber helps slow down sugar absorption, making them a smart choice.

### What are some healthier alternatives to these blackberries?

If you’re looking for variety, other frozen fruits like blueberries, strawberries, or raspberries are great alternatives. Each has its own unique flavor and nutrient profile, so mix it up! Just make sure they’re also organic and free from added sugars, like these blackberries.

### Can kids eat these blackberries?

Absolutely! These organic blackberries are perfect for kids. They’re not only fun to eat, but also packed with vitamins and fiber — a great way to sneak some nutrition into their diet.

### Are these blackberries good for weight loss?

Yes, they can be! With only 50 calories per serving and a good amount of fiber, these blackberries can help keep you full without adding too many calories. Just remember, pairing them with a source of protein can make for an even more satisfying snack.

### Are these blackberries considered ultra-processed?

Not at all! These blackberries are minimally processed, meaning they’ve been frozen to preserve their freshness without any additives. It’s as close to nature as you can get while still enjoying the convenience of frozen fruit.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md