# Organic Avocado Cilantro Greek Yogurt Dressing, 12 FZ

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-organic-avocado-cilantro-greek-yogurt-dressing-12-fz
- **Slug:** `365-organic-avocado-cilantro-greek-yogurt-dressing-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined/processed vegetable oils, added sweeteners and industrial additives (xanthan gum, concentrated juices) and is formulated for texture and shelf stability, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this in Whole Foods' refrigerated dressings or near prepared foods when you're grabbing ingredients for a weekend brunch or packable lunches. It presents a fresh, wholesome vibe with creamy, indulgent texture, but the ingredient list (refined vegetable oils, syrups, xanthan gum and concentrated juices) signals an industrially formulated product. Those UPF cues explain the silky stability and consistent flavor that set it apart from a homemade avocado‑cilantro dressing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 12
- **Calories:** 80
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L. RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS]) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL WATER ORGANIC AVOCADO PUREE ORGANIC APPLE CIDER VINEGAR ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES) ORGANIC LIME JUICE ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT) SALT ORGANIC BROWN RICE SYRUP ORGANIC LEMON JUICE CONCENTRATE ORGANIC AGAVE SYRUP ORGANIC CILANTRO ORGANIC GARLIC PUREE (ORGANIC GARLIC, ORGANIC DISTILLED WHITE VINEGAR) XANTHAN GUM ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER ORGANIC DRIED PARSLEY ORGANIC ONION POWDER ORGANIC DILL ORGANIC FREEZE-DRIED CHIVES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Avocado Cilantro Dressing healthy?

The Avocado Cilantro Dressing is made with organic ingredients and offers a creamy, flavorful option for your salads and wraps. While it’s not super high in protein or fiber, it’s a tasty way to add some healthy fats from the avocado and yogurt. Just remember, 'healthy' can be subjective—what's good for one person might not be for another!

### Is it vegan?

Nope, this dressing isn’t vegan. It contains Greek yogurt and cultured buttermilk, which both come from dairy. If you’re looking for a plant-based dressing, you might want to check out something specifically labeled as vegan.

### Is it gluten-free?

Yes, the Avocado Cilantro Dressing is gluten-free! So, if you’re sticking to a gluten-free diet, feel free to drizzle it on your favorite dishes without worry.

### Does it contain seed oils?

Yes, this dressing does contain seed oils, specifically highly refined soybean oil, canola oil, and/or sunflower seed oil. While there’s been some debate about seed oils, the highly refined versions used here are generally considered safe and are common in many dressings for texture and flavor.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The dressing is sweetened naturally with organic agave syrup and brown rice syrup, which keeps it a bit more wholesome while still adding a touch of sweetness.

### Is it high in sugar?

Not at all! The Avocado Cilantro Dressing has only 1 gram of sugar per serving, which is pretty low. So if you’re watching your sugar intake, this dressing won’t send you over the edge.

### What are healthier alternatives?

If you're looking for alternatives, you might want to try making your own dressing with fresh herbs, olive oil, and vinegar for a lighter option. Or, you could explore other dressings that are low in fat or made with whole ingredients. Just remember, 'healthier' can mean different things depending on your dietary needs!

### Can kids eat it?

Absolutely! The Avocado Cilantro Dressing is kid-friendly, with its creamy texture and mild flavors. Just keep in mind any allergies, especially to dairy or egg yolks, before serving it to your little ones.

### Is it good for weight loss?

This dressing can fit into a weight loss plan if used in moderation, thanks to its lower calorie count and healthy fats from the avocado. Just be mindful of how much you use—those tablespoons can add up quickly, but a little can go a long way in adding flavor to your meals!

### Is it ultra-processed?

While this dressing does contain some processed ingredients, it’s not considered ultra-processed in the same way as some mass-produced snacks. It has organic ingredients and no artificial preservatives or colors, making it a step up from many conventional dressings out there.

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