# Organic Apple Cinnamon Instant Oatmeal 8 Pack, 11.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz
- **Slug:** `365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Instant processing plus added sugar and 'natural flavors' are characteristic of ultra-processed foods; although ingredients are mostly organic, the formulation and additives place it in NOVA 4.

## Review

You'd find this in the breakfast aisle or a college-student pantry — an easy grab for busy mornings or a cozy bowl when you want something familiar and warming. The instant format and added cane sugar and "natural flavors" give a quick-rehydrating, smooth texture and hint at industrial processing rather than a purely whole-food product.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 13g
- **Protein:** 3g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR ORGANIC DEHYDRATED APPLES ORGANIC NATURAL FLAVORS ORGANIC CINNAMON SEA SALT.

## Context tags

- **Occasions:** back-to-school, storm-prep, meal-prep-sunday
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Organic Apple Cinnamon Instant Oatmeal healthy?

Health is a bit of a relative term, isn't it? This oatmeal packs in some wholesome organic rolled oats, a bit of sugar from the apples, and a sprinkle of cinnamon for flavor. While it's not a protein powerhouse or a fiber giant, it's a convenient option for a quick breakfast, especially when compared to sugary cereals or pastries!

### Is the Organic Apple Cinnamon Instant Oatmeal vegan?

Absolutely! This oatmeal is 100% vegan-friendly, so you can enjoy it without worrying about animal products sneaking in. It's a great way to start your day on a plant-based note.

### Is it gluten-free?

Not quite! The Organic Apple Cinnamon Instant Oatmeal contains rolled oats, which are typically not certified gluten-free. If you have a gluten sensitivity or celiac disease, you'll want to look for a gluten-free oatmeal option instead.

### Does it contain seed oils?

Nope! You'll be pleased to know that this oatmeal doesn't include any seed oils. It's made with simple, straightforward ingredients, focusing on the goodness of oats and natural flavors instead.

### Does it contain artificial sweeteners?

Not at all! This oatmeal is free from artificial sweeteners, relying instead on the natural sweetness of dehydrated apples and a touch of organic cane sugar. So, what you taste is all good, wholesome flavor!

### Is it high in sugar?

While it does have some sugars from the apples and cane sugar, it's not considered high in sugar either. With 13 grams of total sugars per serving, it's less than many breakfast options out there, but if you're watching your sugar intake, just keep this in mind!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider oatmeal that’s higher in fiber or protein, like steel-cut oats or overnight oats with added nuts and seeds. You could also customize your own instant oats by adding fresh fruit or nut butter for a more nutrient-dense option!

### Can kids eat it?

Definitely! This oatmeal can be a fun and tasty breakfast for kids, especially with its apple cinnamon flavor that many little ones love. Just be sure to check for any allergies and maybe add some extra fruit or nuts for a nutritional boost!

### Is it good for weight loss?

While it's not a magic weight loss solution, the Organic Apple Cinnamon Instant Oatmeal can be a part of a balanced diet. With a decent amount of fiber and a moderate calorie count, it can keep you satisfied for a while, which is key when managing hunger on a weight loss journey.

### Is it ultra-processed?

This oatmeal is on the minimally processed side of the spectrum, which is a win! It doesn't contain preservatives or artificial additives, so you're getting a product that stays true to its wholesome roots without a lot of unnecessary extras.

## Related products

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- [Whole Grain Old Fashioned Rolled Oats, 52 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-whole-grain-old-fashioned-rolled-oats-52-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-whole-grain-old-fashioned-rolled-oats-52-oz

## For agents

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