# Organic Apple Cereal Bar 6 Count, 7.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.09
- **Human page:** https://supermarketpuzzle.com/product/365-organic-apple-cereal-bar-6-count-78-oz-4
- **Slug:** `365-organic-apple-cereal-bar-6-count-78-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (glucose syrup, isomalto-oligosaccharides, glycerin, emulsifiers, xanthan/guar gums, natural flavors) and is an industrially formulated ready-to-eat product, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the breakfast/snack aisle or on an endcap of organic snacks — a grab-and-go option for busy mornings, lunchboxes, or a quick sweet pick-me-up. It reads ‘organic’ and leans wholesome and nostalgic, but the syrupy filling, emulsifiers, gums, added fibres and vitamins, and refined ingredients produce a soft, uniform texture and long shelf life that reveal industrial processing.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 2g

## Ingredients

ORGANIC APPLE CINNAMON FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE [ORGANIC APPLES, ASCORBIC ACID], PECTIN, CITRIC ACID, ORGANIC CINNAMON, CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR) ORGANIC WHOLE OAT FLOUR ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC ISOMALTO-OLIGOSACCHARIDES ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR) ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC GLYCERIN ORGANIC MOLASSES ORGANIC INVERT CANE SUGAR VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) ORGANIC GUAR GUM ORGANIC NATURAL FLAVOR BAKING SODA (SODIUM BICARBONATE) ORGANIC HONEY ORGANIC SOY LECITHIN (EMULSIFIER) SALT XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is the Organic Apple Cereal Bar healthy?

The Organic Apple Cereal Bar can definitely fit into a balanced diet. With organic ingredients and no artificial sweeteners or preservatives, it's a step up from many conventional snacks. However, it does contain added sugars and is relatively low in fiber and protein, so consider it more of a treat than a health food.

### Is it vegan?

Nope, the Organic Apple Cereal Bar is not vegan. It contains honey, which is a no-go for those following a strict vegan diet. If you're looking for a plant-based option, you'll want to check for bars that specifically say 'vegan' on the label.

### Is it gluten-free?

Unfortunately, this cereal bar is not gluten-free. It contains both enriched wheat flour and whole wheat flour, which means it's off-limits for anyone with gluten sensitivities or celiac disease. If you're searching for gluten-free snacks, make sure to look for products specifically labeled as such.

### Does it contain seed oils?

Yes, the Organic Apple Cereal Bar contains organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, these oils are commonly used in many snack bars for texture and moisture without any artificial additives.

### Does it contain artificial sweeteners?

Nope, this bar doesn't contain any artificial sweeteners. Instead, it uses organic cane sugar and other natural ingredients to provide sweetness. So, you can feel good about biting into a bar that skips the synthetic stuff.

### Is it high in sugar?

The Organic Apple Cereal Bar has 12 grams of total sugars per bar, which is moderate. While it's not alarmingly high, it does have added sugars, so if you're watching your sugar intake, it's worth keeping that in mind. Enjoy it as an occasional snack rather than a daily staple if you're trying to curb sugar.

### What are healthier alternatives?

If you're looking for alternatives, consider bars with higher protein and fiber content, like those made with nut butters or seeds. Brands that focus on whole ingredients, like Larabar or RXBAR, can be great options. Just make sure to check the labels for added sugars and other ingredients that suit your dietary needs.

### Can kids eat it?

Absolutely! The Organic Apple Cereal Bar can be a fun and tasty snack for kids, especially those who enjoy the flavors of apple and cinnamon. Just keep an eye on portion sizes, as kids don’t need as much sugar in their diet, and consider pairing it with something more protein-rich for a balanced snack.

### Is it good for weight loss?

While the Organic Apple Cereal Bar can fit into a weight loss plan, it's not necessarily a weight-loss miracle. With 140 calories and some sugar, it’s best enjoyed in moderation. Pairing it with a protein source, like yogurt or nuts, can help keep you fuller longer while managing cravings.

### Is it ultra-processed?

The Organic Apple Cereal Bar is somewhat processed, but it avoids many of the pitfalls of ultra-processed foods. It contains organic ingredients and skips artificial additives, but it does have some refined ingredients like enriched flour and refined oils. If you're aiming for minimally processed snacks, look for options with fewer ingredients that are closer to their whole food origins.

## Related products

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