Nonfat Vanilla Greek Yogurt, 5.3 OZ
What You Should Know
You'd find this 5.3 oz cup in the refrigerated grab-and-go section or packed in a lunchbox—an easy, sweet vanilla treat for breakfast or a snack. It gives a 'healthy-convenient' vibe: low-fat and creamy, designed to feel wholesome while being ready-to-eat. The ingredient list (added cane sugar, water, modified cornstarch, natural flavor, pectin and locust bean gum) and its thick texture despite zero fat indicate industrial formulation and stabilizers typical of ultra-processed products.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, PECTIN, LOCUST, BEAN, GUM, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L, BULGARICUS,, L, ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, modified cornstarch, natural flavor and multiple stabilizing gums—industrial ingredients and formulations used to recreate texture and flavor, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Nonfat Vanilla Greek Yogurt, 5.3 OZ
Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.