# Nonfat Vanilla Greek Yogurt, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $1.09
- **Human page:** https://supermarketpuzzle.com/product/365-nonfat-vanilla-greek-yogurt-53-oz-6
- **Slug:** `365-nonfat-vanilla-greek-yogurt-53-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, modified cornstarch, natural flavor and multiple stabilizing gums—industrial ingredients and formulations used to recreate texture and flavor, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this 5.3 oz cup in the refrigerated grab-and-go section or packed in a lunchbox—an easy, sweet vanilla treat for breakfast or a snack. It gives a 'healthy-convenient' vibe: low-fat and creamy, designed to feel wholesome while being ready-to-eat. The ingredient list (added cane sugar, water, modified cornstarch, natural flavor, pectin and locust bean gum) and its thick texture despite zero fat indicate industrial formulation and stabilizers typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 17g (6% DV)
- **Total sugars:** 15g
- **Protein:** 13g

## Ingredients

CULTURED PASTEURIZED NONFAT MILK CANE SUGAR WATER MODIFIED CORNSTARCH NATURAL FLAVOR CITRIC ACID PECTIN LOCUST BEAN GUM LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L. CASEI).

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Nonfat Vanilla Greek Yogurt healthy?

Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.

### Is it vegan?

Nope, this yogurt isn't vegan. It’s made from cultured nonfat milk, so if you're avoiding animal products, you'll want to skip this one. There are plenty of plant-based yogurt options out there if you’re looking for something dairy-free!

### Is the Nonfat Vanilla Greek Yogurt gluten-free?

Yes, good news for those with gluten sensitivities! This yogurt is gluten-free, making it a safe choice for anyone avoiding gluten in their diet. So feel free to enjoy it without worry!

### Does it contain seed oils?

Nope, no seed oils here! This yogurt is free from those often-controversial ingredients, so you can enjoy it without any concerns about added fats from sources like canola or soybean oil. It’s all about that creamy yogurt goodness without the extras.

### Does it contain artificial sweeteners?

Not at all! This yogurt is sweetened with cane sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. If you prefer your flavors to be more natural, this yogurt definitely fits the bill!

### Is it high in sugar?

Yes, it is on the higher side with 15 grams of sugar! While that might sound like a lot, remember that sugar in yogurt can often come from the natural lactose found in dairy, plus the added sugar for flavor. Just keep in mind how it fits into your overall day!

### What are healthier alternatives?

If you're looking for lower-sugar options, you might want to check out plain Greek yogurt and add your own fresh fruit or a drizzle of honey. Alternatively, there are brands that offer sugar-free or low-sugar varieties that could suit your needs better. Just remember, it's all about balance!

### Can kids eat it?

Absolutely! This yogurt can be a great option for kids, especially since it’s high in protein and calcium. Just keep an eye on the sugar content if you’re trying to limit their sugar intake, but overall, it can be a tasty and nutritious snack!

### Is it good for weight loss?

This yogurt could be a helpful addition to a weight-loss plan, thanks to its high protein content which can help keep you feeling full. Just be mindful of the sugar, as it can add up if you’re having multiple servings or pairing it with other sweet foods. Balance is key!

### Is it ultra-processed?

While this yogurt does contain some modified ingredients like modified cornstarch and natural flavors, it’s not classified as ultra-processed. It’s more of a middle-of-the-road option—processed enough to be convenient, but still with a recognizable list of ingredients. So, it's all about finding what works for you!

## Related products

- [Nonfat Strawberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-strawberry-greek-yogurt-53-oz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-strawberry-greek-yogurt-53-oz-6
- [365 Everyday Value, Organic Plain Whole Milk Yogurt, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-6
- [Organic Harvest Strawberry Coconut Yogurt, 8 OZ](https://supermarketpuzzle.com/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-6
- [365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-low-fat-plain-yogurt-32-ounce-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-low-fat-plain-yogurt-32-ounce-6
- [365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce](https://supermarketpuzzle.com/product/365-by-whole-milk-kefir-peach-32-ounce-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-whole-milk-kefir-peach-32-ounce-6
- [365 by Whole Foods Market, Organic Strawberry Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-strawberry-yogurt-53-ounce-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-strawberry-yogurt-53-ounce-6
- [Nonfat Blueberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-blueberry-greek-yogurt-53-oz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-blueberry-greek-yogurt-53-oz-6
- [Plain Whole Milk Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-whole-milk-greek-yogurt-32-oz-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-whole-milk-greek-yogurt-32-oz-6

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