Nonfat Vanilla Greek Yogurt, 5.3 OZ
What You Should Know
Find this single-serve vanilla Greek yogurt in the refrigerated dairy aisle or on a grab-and-go shelf — it's the kind of weekday breakfast or lunchbox pick when you're rushing out the door. It reads as a 'healthy' low-fat snack but the added sugar and stabilizers hint at industrial processing that creates a reliably thick texture and longer shelf life.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, PECTIN, LOCUST, BEAN, GUM, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L, BULGARICUS,, L, ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar and multiple industrial additives (modified cornstarch, locust bean gum, natural flavor, pectin) used to engineer texture, sweetness, and stability; these features and ingredients are characteristic of NOVA 4 (ultra-processed) products.
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Common Questions about Nonfat Vanilla Greek Yogurt, 5.3 OZ
Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.