Nonfat Vanilla Greek Yogurt, 5.3 OZ
What You Should Know
You'd find this single-serve Nonfat Vanilla Greek Yogurt in the refrigerated grab-and-go yogurt section, grabbed for quick breakfasts, lunchboxes, or a post-workout snack. It gives a healthy-yet-indulgent vibe — thick, sweet and convenient — but that texture and shelf stability come from added starches and gums rather than just milk. The ingredient list (cane sugar, modified cornstarch, locust bean gum, natural flavor) points to industrial formulation and polishing typical of ultra-processed products.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, PECTIN, LOCUST, BEAN, GUM, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L, BULGARICUS,, L, ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, modified cornstarch, gums and natural flavor—industrial additives and formulations that align with NOVA group 4 (ultra-processed) products.
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Common Questions about Nonfat Vanilla Greek Yogurt, 5.3 OZ
Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.