Nonfat Vanilla Greek Yogurt, 5.3 OZ
What You Should Know
You'd find this single-serve 5.3 oz tub in the refrigerated yogurt section or on the grab-and-go shelf — a sweet vanilla option for breakfasts, desk snacks, or kids' lunches. It reads as a convenient, 'healthy snack' choice but its creamy, set texture and long ingredient list (cane sugar, modified cornstarch, natural flavor, pectin, locust bean gum) point to industrial processing and formulation.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, PECTIN, LOCUST, BEAN, GUM, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L, BULGARICUS,, L, ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, modified starch, gums and 'natural flavor'—ingredients and additives typical of industrial formulation. These features indicate an ultra-processed product designed for texture and flavor rather than a minimally processed whole food.
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Common Questions about Nonfat Vanilla Greek Yogurt, 5.3 OZ
Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.