Nonfat Vanilla Greek Yogurt, 5.3 OZ
What You Should Know
You'd spot this single-serve tub in the refrigerated dairy aisle or in the grab-and-go fridge—handy for a rushed breakfast, a lunchbox treat, or a post-workout snack. It reads as a health-forward, convenient pick with a sweet, indulgent edge and a reliably smooth, spoonable texture. The ingredient list (added cane sugar, modified cornstarch, pectin, locust bean gum, and natural flavor) points to industrial processing and stabilizers typical of NOVA 4 ultraprocessed items, used to standardize mouthfeel and shelf stability.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, PECTIN, LOCUST, BEAN, GUM, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L, BULGARICUS,, L, ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar and multiple industrial additives/thickeners (modified cornstarch, pectin, locust bean gum) plus 'natural flavor', consistent with NOVA group 4 ultraprocessed formulations designed for texture, sweetness, and stability.
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Common Questions about Nonfat Vanilla Greek Yogurt, 5.3 OZ
Healthy is a bit of a moving target, isn't it? This yogurt packs a protein punch with 13 grams per container, which is great if you're looking to stay full and satisfied. However, it does have 15 grams of sugar, so it's worth considering how that fits into your daily intake, especially if you’re watching your sugar levels.