# Nonfat Strawberry Greek Yogurt, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $1.09
- **Human page:** https://supermarketpuzzle.com/product/365-nonfat-strawberry-greek-yogurt-53-oz-6
- **Slug:** `365-nonfat-strawberry-greek-yogurt-53-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Added cane sugar, modified cornstarch, natural flavors, and colorants are formulation additives typical of ultra-processed foods, used to standardize texture, taste, and shelf stability, so this product aligns with NOVA group 4.

## Review

You'd spot this 5.3 oz cup in the refrigerated dairy aisle or the grab-and-go fridge at Whole Foods, ideal for a quick breakfast, snack, or lunchbox. It feels wholesome and a little nostalgic — strawberry-sweet and convenient — but the smooth, thick spoonable texture and uniform sweetness come from added sugar and stabilizers. The presence of modified cornstarch, natural flavor, and colorants points to a formulated product designed for consistent texture, flavor, and shelf life.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 17g (6% DV)
- **Total sugars:** 15g
- **Protein:** 12g

## Ingredients

CULTURED PASTEURIZED NONFAT MILK CANE SUGAR STRAWBERRIES WATER MODIFIED CORNSTARCH NATURAL FLAVOR CITRIC ACID FRUIT AND VEGETABLE JUICE (FOR COLOR) LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Nonfat Strawberry Greek Yogurt healthy?

The Nonfat Strawberry Greek Yogurt can be a healthy choice if you're looking for a high-protein snack with a fruity twist. It packs 12 grams of protein per container, which can help keep you feeling full. However, it's also on the sweeter side with 15 grams of total sugars, so it’s best enjoyed as part of a balanced diet rather than as an everyday staple.

### Is it vegan?

Nope, this yogurt is not vegan. It’s made from cultured pasteurized nonfat milk, so it’s firmly in the dairy camp. If you’re looking for a plant-based option, you might want to explore almond or coconut-based yogurts instead.

### Is it gluten-free?

Yes, this yogurt is gluten-free! So if you're avoiding gluten for dietary reasons, this is a safe and tasty choice for your fridge. Just be sure to double-check other ingredients in your meal if you're combining it with other foods.

### Does it contain seed oils?

No seed oils here! The ingredient list is pretty straightforward, focusing on milk and natural flavors without any added oils that can often sneak into processed foods. This makes it a nice option for those who are mindful of their oil intake.

### Does it contain artificial sweeteners?

Not at all! This yogurt is sweetened naturally with cane sugar and fruit, so you won't find any artificial sweeteners lurking in the mix. For those who prefer a more natural sweetness, that’s definitely a plus.

### Is it high in sugar?

Yes, it does have a higher sugar content with 15 grams per container. While it’s not loaded with added sugars, the natural sugars from the strawberries and cane sugar can add up. If you're watching your sugar intake, consider pairing it with something low in sugar, like nuts or seeds.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened Greek yogurt and adding your own fresh fruit or a sprinkle of nuts for texture. You could also look for plant-based yogurts that use lower-sugar options or those that are fortified with protein for a similar texture without the dairy.

### Can kids eat it?

Absolutely! This yogurt can be a fun and nutritious snack for kids, thanks to its protein content and fruity flavor. Just keep an eye on portion sizes, especially if they’re sensitive to sugar, and pair it with some whole-grain crackers or fruit for a balanced snack.

### Is it good for weight loss?

It can be a part of a weight loss plan, especially because of its high protein content, which can help keep you fuller longer. Just remember, moderation is key — enjoy it as a treat or part of a balanced meal rather than a daily indulgence.

### Is it ultra-processed?

While this yogurt does contain some processed ingredients like modified cornstarch for texture, it’s not considered ultra-processed in the way that many snack foods are. The focus on milk and live cultures keeps it relatively close to its wholesome roots, but it’s still more processed than a simple homemade yogurt.

## Related products

- [365 Everyday Value, Organic Plain Whole Milk Yogurt, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-6
- [Organic Harvest Strawberry Coconut Yogurt, 8 OZ](https://supermarketpuzzle.com/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-6
- [365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-low-fat-plain-yogurt-32-ounce-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-low-fat-plain-yogurt-32-ounce-6
- [365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce](https://supermarketpuzzle.com/product/365-by-whole-milk-kefir-peach-32-ounce-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-whole-milk-kefir-peach-32-ounce-6
- [365 by Whole Foods Market, Organic Strawberry Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-strawberry-yogurt-53-ounce-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-strawberry-yogurt-53-ounce-6
- [Nonfat Blueberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-blueberry-greek-yogurt-53-oz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-blueberry-greek-yogurt-53-oz-6
- [Plain Whole Milk Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-whole-milk-greek-yogurt-32-oz-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-whole-milk-greek-yogurt-32-oz-6
- [Plain Low Fat Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-low-fat-greek-yogurt-32-oz-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-low-fat-greek-yogurt-32-oz-6

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