Nonfat Blueberry Greek Yogurt, 5.3 OZ
What You Should Know
You'll find this 5.3 oz cup tucked in the refrigerated yogurt aisle or the grab-and-go cooler — a handy single-serve for breakfast, snack, or a post-workout pick-me-up. It reads as a health-forward, slightly indulgent snack: protein-forward Greek yogurt flavored with sweet blueberry, convenient and comforting. Ingredients like cane sugar, modified cornstarch, and natural flavors signal industrial formulation for sweetness and texture, consistent with an ultra-processed style despite the live cultures.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, BLUEBERRIES, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L., BULGARICUS,, L., ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added cane sugar, modified cornstarch and natural flavors are industrial additives used to modify taste and texture; this formulation pattern fits NOVA group 4 (ultra-processed) despite containing cultured milk and live cultures.
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Common Questions about Nonfat Blueberry Greek Yogurt, 5.3 OZ
It really depends on what you're looking for! This yogurt packs a punch with 12 grams of protein, making it a solid choice for a snack or part of a meal. Just keep in mind that it does have 15 grams of sugar, which is on the higher side, especially if you're watching your sugar intake.