Nonfat Blueberry Greek Yogurt, 5.3 OZ
What You Should Know
You'd spot this in the dairy aisle as a grab-and-go single-serve—perfect for a busy breakfast, packed lunch, or post-workout snack. It gives off a wholesome-but-convenient vibe: thick Greek-style texture and fruity sweetness that feel mildly indulgent. Ingredients like cane sugar, modified cornstarch and natural flavors (despite real cultures and blueberries) point to industrial processing and typical NOVA 4 ultra-processed cues.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, BLUEBERRIES, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L., BULGARICUS,, L., ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added cane sugar, modified cornstarch and natural flavors indicate an industrial formulation with additives and sweeteners; despite containing cultured milk and fruit, these features align with NOVA group 4 (ultra-processed).
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Common Questions about Nonfat Blueberry Greek Yogurt, 5.3 OZ
It really depends on what you're looking for! This yogurt packs a punch with 12 grams of protein, making it a solid choice for a snack or part of a meal. Just keep in mind that it does have 15 grams of sugar, which is on the higher side, especially if you're watching your sugar intake.