Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nonfat Blueberry Greek Yogurt, 5.3 OZ
dairy-eggs/yogurt
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Nonfat Blueberry Greek Yogurt, 5.3 OZ

365 by Whole Foods Market
Available at Whole Foods
120
Calories
12g
Protein
15g
Sugars
50mg
Sodium
27
Ingredients

What You Should Know

Found in the refrigerated dairy aisle as a grab-and-go single-serve, this 5.3 oz nonfat blueberry Greek yogurt is the kind of snack you toss into a grocery basket for breakfast, lunchbox, or post-workout fuel. It gives a wholesome-yet-indulgent vibe—thick, tangy yogurt with sweet blueberry notes—but the very smooth texture and shelf-stable fruit sweetness hint at added stabilizers and flavor boosters. The presence of cane sugar, modified cornstarch, and “natural flavor” are typical markers of an industrially formulated product, consistent with ultra-processed offerings.

Nutrition Facts

Serving Size: 1 CONTAINER
Servings per Container: 1
Calories120
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol5mg2%
Sodium50mg2%
Total Carbohydrate17g6%
Total Sugars15g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, BLUEBERRIES, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L., BULGARICUS,, L., ACIDOPHILUS,, BIFIDUS,, L., CASEI)..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugar, modified cornstarch (a texture modifier) and 'natural flavor,' which are industrial ingredients and additives that indicate an ultra-processed formulation rather than minimally processed dairy.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nonfat Blueberry Greek Yogurt, 5.3 OZ

It really depends on what you're looking for! This yogurt packs a punch with 12 grams of protein, making it a solid choice for a snack or part of a meal. Just keep in mind that it does have 15 grams of sugar, which is on the higher side, especially if you're watching your sugar intake.

Perfect For

post-workout
back-to-school
weekend-brunch

Vibe:

convenientwholesomecomforting
$1.09
per package