# Nonfat Blueberry Greek Yogurt, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $1.09
- **Human page:** https://supermarketpuzzle.com/product/365-nonfat-blueberry-greek-yogurt-53-oz
- **Slug:** `365-nonfat-blueberry-greek-yogurt-53-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Added cane sugar, modified cornstarch and 'natural flavor' are industrial ingredients/additives used to modify texture and taste, which classifies the product as ultra-processed even though it contains cultured milk.

## Review

You'd spot this 5.3 oz cup in the refrigerated yogurt aisle or the grab-and-go cooler at Whole Foods — a quick breakfast or snack for a busy morning. It reads as a healthy, protein-forward Greek yogurt (nonfat, live cultures) but the sweet, thick blueberry texture comes from added cane sugar, modified cornstarch and natural flavor, signaling industrial processing typical of ultra-processed snack foods.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 17g (6% DV)
- **Total sugars:** 15g
- **Protein:** 12g

## Ingredients

CULTURED PASTEURIZED NONFAT MILK CANE SUGAR WATER BLUEBERRIES MODIFIED CORNSTARCH NATURAL FLAVOR CITRIC ACID LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Nonfat Blueberry Greek Yogurt healthy?

It really depends on what you're looking for! This yogurt packs a punch with 12 grams of protein, making it a solid choice for a snack or part of a meal. Just keep in mind that it does have 15 grams of sugar, which is on the higher side, especially if you're watching your sugar intake.

### Is it vegan?

Nope, this yogurt isn't vegan. It’s made with cultured pasteurized nonfat milk, so it’s definitely a dairy product. If you’re looking for a plant-based yogurt option, there are plenty of delicious almond, coconut, or soy yogurts out there!

### Is it gluten-free?

Yes! This yogurt is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten.

### Does it contain seed oils?

Nope, this yogurt doesn't contain any seed oils. It’s straightforward with its ingredient list, focusing on yogurt goodness without any of those oils that some folks prefer to avoid. So, you can feel good about what you're eating!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from cane sugar and the natural flavors of blueberries. It’s nice to know you’re getting a little sugar from a real source rather than a lab-made substitute.

### Is it high in sugar?

Yes, it’s on the high side with 15 grams of sugar per container. While some of that sugar comes from the blueberries, it's still something to be mindful of, especially if you're trying to cut down on your overall sugar intake.

### What are healthier alternatives?

If you're looking for lower sugar options, try plain Greek yogurt and add your own fruit or a drizzle of honey. You could also explore plant-based yogurts that have less sugar or are unsweetened. Just remember, it’s all about what fits your lifestyle and taste preferences!

### Can kids eat it?

Absolutely! This yogurt can be a tasty and nutritious snack for kids, thanks to its protein content. Just keep an eye on the sugar levels, and consider balancing it with some fresh fruit or nuts for added nutrition.

### Is it good for weight loss?

While it’s low in fat and high in protein, which is great for satiety, the sugar content is something to consider if you're on a weight loss journey. It can fit into a balanced diet, but moderation is key. Pairing it with fiber-rich foods can help keep you full longer!

### Is it ultra-processed?

This yogurt is a bit more processed than some whole foods, but it doesn't quite hit the ultra-processed mark. It has a few added ingredients like modified cornstarch and natural flavor, which help with texture and taste, but it’s still a yogurt at heart!

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## For agents

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