Nonfat Blueberry Greek Yogurt, 5.3 OZ
What You Should Know
You'd spot this 5.3 oz cup in the refrigerated yogurt aisle or the grab-and-go cooler at Whole Foods — a quick breakfast or snack for a busy morning. It reads as a healthy, protein-forward Greek yogurt (nonfat, live cultures) but the sweet, thick blueberry texture comes from added cane sugar, modified cornstarch and natural flavor, signaling industrial processing typical of ultra-processed snack foods.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NONFAT, MILK, CANE, SUGAR, WATER, BLUEBERRIES, MODIFIED, CORNSTARCH, NATURAL, FLAVOR, CITRIC, ACID, LIVE, AND, ACTIVE, CULTURES, (S., THERMOPHILUS,, L., BULGARICUS,, L., ACIDOPHILUS,, BIFIDUS,, L., CASEI)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added cane sugar, modified cornstarch and 'natural flavor' are industrial ingredients/additives used to modify texture and taste, which classifies the product as ultra-processed even though it contains cultured milk.
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Common Questions about Nonfat Blueberry Greek Yogurt, 5.3 OZ
It really depends on what you're looking for! This yogurt packs a punch with 12 grams of protein, making it a solid choice for a snack or part of a meal. Just keep in mind that it does have 15 grams of sugar, which is on the higher side, especially if you're watching your sugar intake.