# Non Dairy Mozzarella Cheese Shreds, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-non-dairy-mozzarella-cheese-shreds-8-oz-2
- **Slug:** `365-non-dairy-mozzarella-cheese-shreds-8-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is dominated by refined oils, several modified starches and flavoring agents, indicating industrial formulations and processing to mimic cheese — hallmarks of NOVA Group 4 ultraprocessed foods.

## Review

You’d spot this in the refrigerated dairy-alternatives aisle at Whole Foods or grab it when you want a quick plant-based pizza topping, melty mac ’n’ cheese, or a convenient weeknight melt. It feels indulgent and comforting, but the presence of highly refined coconut oil, multiple modified starches and “natural flavors” points to industrial processing aimed at recreating cheese texture and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 6g (2% DV)
- **Protein:** 0g

## Ingredients

WATER HIGHLY REFINED COCONUT OIL CORNSTARCH MODIFIED POTATO STARCH MODIFIED TAPIOCA STARCH SEA SALT NATURAL FLAVORS OLIVE EXTRACT BETA-CAROTENE (COLOR).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta-carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** indulgent, convenient, comforting, practical

## FAQ

### Is this non-dairy mozzarella cheese shreds healthy?

The term 'healthy' can be a bit subjective, right? These shreds are lower in sugar and cholesterol-free, making them a decent option if you're looking to cut down on dairy or are vegan. However, they do contain some refined ingredients like coconut oil and starches, so while they can fit into a balanced diet, they aren't exactly a superfood either.

### Are these cheese shreds vegan?

Absolutely! These non-dairy mozzarella shreds are completely vegan, so you can enjoy that cheesy goodness without any animal products. Perfect for anyone following a plant-based diet or just looking to reduce dairy intake.

### Are these cheese shreds gluten-free?

Yes, these shreds are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can sprinkle them on your favorite gluten-free pizza or pasta without a worry!

### Does it contain seed oils?

Yes, these shreds contain highly refined coconut oil. While some folks are wary of seed oils, coconut oil is a bit different — it's saturated fat but is often favored in vegan products for its creamy texture. Just keep in mind that moderation is key, as with any fat.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these cheese shreds. They keep it pretty straightforward, letting the natural flavors shine without added sugars or sweeteners.

### Is it high in sugar?

Not at all! These shreds are low in sugar, with zero grams per serving. So if you're watching your sugar intake, these are a solid choice, especially compared to many other processed snacks that can be loaded with hidden sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider whole food options like nutritional yeast for a cheesy flavor, or try making your own cashew cheese at home. These options can offer more nutrients and less processing, but if convenience is key, these shreds can still be a tasty choice!

### Can kids eat it?

Definitely! These cheese shreds can be a fun, kid-friendly option for meals, especially if they're transitioning to a dairy-free diet. Just keep an eye on overall nutrition and balance it with other wholesome foods.

### Is it good for weight loss?

These shreds can fit into a weight-loss plan if you're substituting them for higher-calorie cheese options. They’re relatively low in calories, but remember that they don’t have much protein or fiber, so pairing them with veggies or whole grains can help you feel full and satisfied!

### Is it ultra-processed?

While these shreds are processed, they're not necessarily 'ultra-processed' in the way that some heavily engineered snacks are. They contain refined ingredients and starches, but if you’re looking for a convenient dairy alternative, they provide a tasty option without artificial preservatives or sweeteners.

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