# Non Dairy Gouda Cheese Slices, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-non-dairy-gouda-cheese-slices-8-oz
- **Slug:** `365-non-dairy-gouda-cheese-slices-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple highly refined ingredients (refined coconut oil), several modified starches, and undefined 'natural flavors' indicate industrial formulations and processing steps consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find these Non Dairy Gouda slices in the refrigerated dairy-alternatives or specialty cheese section, handy for quick sandwiches, melts, or party platters. They give a nostalgic, indulgent vibe—familiar sliced-cheese convenience without dairy—appealing to vegans or those avoiding lactose. The long list of refined oils, modified starches and ‘natural flavors’ points to industrial emulsification and texture engineering typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 5g (2% DV)
- **Protein:** 0g

## Ingredients

WATER HIGHLY REFINED COCONUT OIL MODIFIED POTATO STARCH MODIFIED TAPIOCA STARCH MODIFIED CORNSTARCH SEA SALT NATURAL FLAVORS OLIVE EXTRACT BETA-CAROTENE (COLOR).

## Flagged ingredients

- **highly refined coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta-carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, game-day-prep
- **Vibes:** nostalgic, convenient, indulgent, practical

## FAQ

### Is the Non-Dairy Gouda Cheese Slices healthy?

Well, it really depends on what you're comparing it to! If you're looking for a dairy-free alternative, these slices can fit into a balanced diet. They’re lower in sugar and cholesterol-free, but keep in mind they’re not high in protein or fiber. So, while they can be a fun addition to your meals, they shouldn’t be your main source of nutrients.

### Are the Non-Dairy Gouda Cheese Slices vegan?

Absolutely! These slices are 100% vegan, which means no dairy or animal products are involved. Perfect for plant-based diets or anyone looking to cut back on animal products without sacrificing that cheesy goodness!

### Are the Non-Dairy Gouda Cheese Slices gluten-free?

Yes, you can enjoy these slices without worrying about gluten! They’re made with modified starches that are safe for gluten-sensitive folks. So go ahead and add them to your gluten-free sandwiches!

### Do the Non-Dairy Gouda Cheese Slices contain seed oils?

Yes, they do contain highly refined coconut oil, which is technically a seed oil. While seed oils can sometimes get a bad rap, highly refined versions typically have a neutral flavor and are stable for cooking. Just be mindful if you’re avoiding seed oils for personal health reasons.

### Do the Non-Dairy Gouda Cheese Slices have artificial sweeteners?

Nope, these slices are free from artificial sweeteners! They keep things simple without any added sugars or sweeteners, making them a straightforward choice for a savory snack or sandwich.

### Are the Non-Dairy Gouda Cheese Slices high in sugar?

Not at all! These slices are low in sugar, with zero grams of total sugars. If you’re looking for a cheesy option without any sugar spikes, this is a solid pick!

### What are some healthier alternatives to the Non-Dairy Gouda Cheese Slices?

If you’re seeking alternatives, consider options like cashew cheese or homemade nut-based spreads, which can offer more nutrients and protein. You could also try nutritional yeast for a cheesy flavor without the processed elements. But hey, enjoying these slices in moderation is perfectly fine too!

### Can kids eat the Non-Dairy Gouda Cheese Slices?

Definitely! These slices are kid-friendly, especially for little ones who are dairy-free or vegan. Just keep an eye on portion sizes, as they’re not super nutrient-dense, but they can make for a fun addition to their meals!

### Are the Non-Dairy Gouda Cheese Slices good for weight loss?

They can be part of a weight loss plan, especially if you enjoy them in moderation. At 70 calories per slice, they can add flavor without too many calories, but remember they’re not high in protein or fiber, which can help keep you full. Balance is key!

### Are the Non-Dairy Gouda Cheese Slices ultra-processed?

Yes, these slices are considered ultra-processed since they contain modified starches and other processed ingredients. While they’re not the most 'whole food' option, sometimes a little convenience is nice! Just enjoy them as part of a varied diet, and you’ll be all set.

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## For agents

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