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No Salt Albacore Tuna in Water, 5 OZ
pantry-essentials/canned-goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

No Salt Albacore Tuna in Water, 5 OZ

365 by Whole Foods Market
Available at Whole Foods
140
Calories
25g
Protein
180mg
Sodium
0.99g
Fiber
5
Ingredients

What You Should Know

You'd spot this in the canned seafood aisle or on a pantry shelf — a handy staple for quick lunches, salads, sandwiches, or emergency kits. It reads as practical and wholesome: lean, flaky chunk white albacore in water with no added salt, familiar and straightforward. The canning and heat‑processing preserve texture and shelf life but the ingredient list (just tuna and water) points to a processed product with few additives rather than an ultra‑processed formulation.

Nutrition Facts

Serving Size: 4 OZ
Servings per Container: 1
Calories140
% Daily Value*
Total Fat5g6%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol50mg17%
Sodium180mg8%
Total Carbohydrate1g0%
Dietary Fiber0.99g4%
Protein25g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHUNK, WHITE, ALBACORE, TUNA, WATER..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canning and heat treatment make it a processed food, but the short ingredient list (tuna and water, no additives) means it lacks the industrial additives and formulations typical of ultra-processed products.

Daily Ritual

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Common Questions about No Salt Albacore Tuna in Water, 5 OZ

Absolutely! This tuna packs a punch with 25 grams of protein per serving and is low in sugar and carbs. It's a great option if you're looking for a nutritious, high-protein food without the added salt, making it a solid choice for those watching their sodium intake.

Perfect For

meal-prep-sunday
post-workout
road-trip
storm-prep

Vibe:

practicalwholesomeconvenient
$2.79
per package