# No Salt Albacore Tuna in Water, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-no-salt-albacore-tuna-in-water-5-oz-2
- **Slug:** `365-no-salt-albacore-tuna-in-water-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Canning and heat treatment make it a processed food, but the short ingredient list (tuna and water, no additives) means it lacks the industrial additives and formulations typical of ultra-processed products.

## Review

You'd spot this in the canned seafood aisle or on a pantry shelf — a handy staple for quick lunches, salads, sandwiches, or emergency kits. It reads as practical and wholesome: lean, flaky chunk white albacore in water with no added salt, familiar and straightforward. The canning and heat‑processing preserve texture and shelf life but the ingredient list (just tuna and water) points to a processed product with few additives rather than an ultra‑processed formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 25g

## Ingredients

CHUNK WHITE ALBACORE TUNA WATER.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip, storm-prep
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the No Salt Albacore Tuna healthy?

Absolutely! This tuna packs a punch with 25 grams of protein per serving and is low in sugar and carbs. It's a great option if you're looking for a nutritious, high-protein food without the added salt, making it a solid choice for those watching their sodium intake.

### Is the No Salt Albacore Tuna vegan?

Nope, this one’s not vegan. Albacore tuna is a fish, so it’s off the menu for anyone following a plant-based diet. But if you’re a seafood lover, this could be a tasty addition to your pantry!

### Is the No Salt Albacore Tuna gluten-free?

Yes, it is! This tuna is naturally gluten-free, so it’s a safe pick for anyone avoiding gluten. It's perfect for salads, wraps, or just enjoying straight from the can without any worry.

### Does the No Salt Albacore Tuna contain seed oils?

Nope, no seed oils here! The only ingredients are chunk white albacore tuna and water, so you can feel good about what you’re eating. This keeps it simple and lets the flavor of the tuna shine through.

### Does the No Salt Albacore Tuna contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this tuna. It’s just pure, straightforward goodness without any sneaky additives.

### Is the No Salt Albacore Tuna high in sugar?

Not even a little! This tuna has zero sugars, making it a great option if you're watching your sugar intake. It's a savory choice that’s perfect for balancing out those sweet cravings.

### What are healthier alternatives to the No Salt Albacore Tuna?

If you're looking for alternatives, consider other canned fish like sardines or salmon, which also provide healthy omega-3 fatty acids. However, if you love the simplicity of this tuna, you’re already on a great track!

### Can kids eat the No Salt Albacore Tuna?

Definitely! This tuna is a great source of protein and is low in sodium, making it a kid-friendly option. Just make sure to check for any allergies to seafood, and you’re good to go!

### Is the No Salt Albacore Tuna good for weight loss?

Yes, it can be a great addition to a weight-loss plan! With its high protein content and low calories, it can help keep you feeling full and satisfied without piling on the extra calories.

### Is the No Salt Albacore Tuna ultra-processed?

Not at all! This tuna is minimally processed, containing just two ingredients. It’s a far cry from ultra-processed foods, making it a wholesome choice for your pantry.

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