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No Salt Albacore Tuna in Water, 5 OZ
pantry-essentials/canned-goods
📊 NOVA 1🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

No Salt Albacore Tuna in Water, 5 OZ

365 by Whole Foods Market
Available at Whole Foods
140
Calories
25g
Protein
180mg
Sodium
0.99g
Fiber
5
Ingredients

What You Should Know

You'd find this 5 oz can tucked in the canned seafood aisle or grab one from the pantry for a quick sandwich, salad topper, or an emergency kit. It feels practical and wholesome with a touch of lunchbox nostalgia—healthy, convenient, and familiar. With only albacore and water on the label, the product reflects simple canning (firm, flaky texture from thermal preservation) rather than heavy ultraprocessing—no emulsifiers, flavor packets, or long additive lists.

Nutrition Facts

Serving Size: 4 OZ
Servings per Container: 1
Calories140
% Daily Value*
Total Fat5g6%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol50mg17%
Sodium180mg8%
Total Carbohydrate1g0%
Dietary Fiber0.99g4%
Protein25g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHUNK, WHITE, ALBACORE, TUNA, WATER..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients are only albacore tuna and water and the product is preserved by simple canning/thermal processing without industrial additives or flavoring agents, so it aligns with NOVA 1 (unprocessed or minimally processed).

Daily Ritual

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Common Questions about No Salt Albacore Tuna in Water, 5 OZ

Absolutely! This tuna packs a punch with 25 grams of protein per serving and is low in sugar and carbs. It's a great option if you're looking for a nutritious, high-protein food without the added salt, making it a solid choice for those watching their sodium intake.

Perfect For

meal-prep-sunday
post-workout
storm-prep
back-to-school

Vibe:

practicalwholesomeconvenientnostalgic
$2.79
per package