# No Salt Added Albacore Tuna in Water 6pk, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/365-no-salt-added-albacore-tuna-in-water-6pk-5-oz
- **Slug:** `365-no-salt-added-albacore-tuna-in-water-6pk-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Only tuna and water are listed but the product is industrially canned (heat sterilized and packaged), so it's a processed food (NOVA 3) rather than unprocessed; the lack of additives or flavorings keeps it out of the ultra‑processed NOVA 4 category.

## Review

You'd spot this six‑pack of no‑salt‑added albacore in the canned seafood aisle or on a pantry shelf — a go‑to for quick lunches, sandwiches, or emergency kits. It feels practical and wholesome, a lighter, familiar choice that can evoke nostalgic tuna‑sandwich memories while signalling a health‑minded pick because it's packed in water with no added salt. The industrial canning gives the firm, chunked texture and long shelf life; the minimal ingredient list points to limited formulation rather than highly processed additives.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 25g

## Ingredients

CHUNK WHITE ALBACORE TUNA WATER.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school, post-workout
- **Vibes:** wholesome, convenient, practical, nostalgic

## FAQ

### Is the No Salt Added Albacore Tuna healthy?

Absolutely! This tuna is packed with protein—25 grams per can, to be exact—making it a great option for a filling meal or snack. It's low in sugar and carbs, which can be beneficial if you're watching those numbers. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle.

### Is it vegan?

Nope, this tuna is definitely not vegan. Since it’s made from chunk white albacore tuna, it’s a seafood lover's delight but not suitable for plant-based diets. If you’re looking for vegan options, consider chickpea salad or tofu-based spreads instead!

### Is it gluten-free?

Yes, the No Salt Added Albacore Tuna is gluten-free! This makes it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients.

### Does it contain seed oils?

Nope, this tuna doesn't contain any seed oils. It's just chunk white albacore tuna and water, keeping it simple and clean. This means you don’t have to worry about those highly processed oils that can sometimes sneak into canned goods.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this tuna. It’s all about the fish and water here, so you can enjoy it without worrying about any hidden sweeteners. If you’re avoiding added sugars, this is a great pick!

### Is it high in sugar?

Not at all! This tuna has virtually zero sugar, making it a fantastic option if you're looking to keep your sugar intake low. It’s a savory protein source without the sweet stuff, perfect for savory dishes.

### What are healthier alternatives?

If you're looking for alternatives, you might consider canned salmon or sardines, which can offer different flavors and nutrients. For a plant-based option, chickpeas or lentils can be a great source of protein and fiber. Each option has its own nutritional profile, so it’s all about what fits your diet!

### Can kids eat it?

Absolutely! This tuna is a great source of protein for kids, and they often love the mild flavor. Just make sure to monitor their portion sizes, especially since some kids can be sensitive to seafood. It's a brilliant way to sneak in some healthy nutrition!

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With its high protein content and low calories, it can help keep you feeling full without piling on the calories. Just pair it with some veggies or a salad for a balanced meal!

### Is it ultra-processed?

Not really! The No Salt Added Albacore Tuna is minimally processed, featuring just two ingredients: tuna and water. So, while it's in a can, it’s not loaded with preservatives or fillers, making it a more wholesome choice compared to many other processed foods.

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