# Mixed Berry Kefir, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-mixed-berry-kefir-32-fz-6
- **Slug:** `365-mixed-berry-kefir-32-fz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added cane sugar, water, fruit concentrates and "natural flavors" and is industrially formulated — characteristics that place it in NOVA group 4 (ultra-processed), even though it contains live cultures.

## Review

You’d spot this bottle in the refrigerated dairy aisle or the grab-and-go cooler — an easy pick for a quick breakfast, snack, or post-workout sip. It has a tangy, slightly indulgent berry-sweet vibe: marketed as probiotic and wholesome but sweeter and smoother than homemade kefir. The smooth texture and bright flavor come from added cane sugar, fruit purees/concentrates and "natural flavors," clues that it’s been industrially formulated rather than simply cultured milk.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 23g (8% DV)
- **Total sugars:** 21g
- **Protein:** 8g

## Ingredients

PASTEURIZED WHOLE MILK CANE SUGAR WATER PASTEURIZED NONFAT MILK MIXED BERRY PUREE (STRAWBERRY, BLUEBERRY, RASPBERRY) NATURAL FLAVORS LACTASE ENZYME LEMON JUICE CONCENTRATE FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT, BLUEBERRY) LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS BIFIDOBACTERIUM LACTIS L. ACIDOPHILUS L. RHAMNOSUS.

## Context tags

- **Occasions:** post-workout, back-to-school, weekend-brunch
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Mixed Berry Kefir healthy?

The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?

### Is the Mixed Berry Kefir vegan?

Nope, the Mixed Berry Kefir is not vegan. It’s made with whole milk and nonfat milk, which means it’s got dairy in the mix. If you’re looking for a plant-based alternative, you might want to explore almond or coconut milk yogurts instead!

### Is the Mixed Berry Kefir gluten-free?

Yes! The Mixed Berry Kefir is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten grains!

### Does the Mixed Berry Kefir contain seed oils?

Nope, you won't find any seed oils in the Mixed Berry Kefir. It’s made with simple ingredients, focusing on whole milk and mixed berry puree, which keeps it clean and straightforward. Seed oils can sometimes sneak into processed foods, so it's nice to see a product that skips them!

### Does the Mixed Berry Kefir contain artificial sweeteners?

Absolutely not! The Mixed Berry Kefir is free from artificial sweeteners, relying instead on the natural sweetness from the cane sugar and mixed berry puree. This means you get a more genuine berry flavor without any synthetic aftertaste.

### Is the Mixed Berry Kefir high in sugar?

Yes, it is on the higher side when it comes to sugar content, with 21 grams per cup. While this includes naturally occurring sugars from the berries, if you're managing your sugar intake, it might be something to keep an eye on. Balance it with a protein-rich meal or snack for a well-rounded approach!

### What are healthier alternatives to the Mixed Berry Kefir?

If you’re looking for alternatives, consider plain Greek yogurt or unsweetened plant-based yogurts, which can offer lower sugar options and a variety of flavors. You could also try homemade smoothies with kefir or yogurt and your favorite fruits for a fresher take. Just be sure to read labels to find options that match your dietary preferences!

### Can kids eat the Mixed Berry Kefir?

Definitely! The Mixed Berry Kefir can be a fun and nutritious snack for kids, packed with protein and probiotics. Just keep in mind the sugar content; pairing it with some fresh fruit or granola can make it a more balanced treat!

### Is the Mixed Berry Kefir good for weight loss?

While the Mixed Berry Kefir is high in protein, which can help you feel full, it’s also higher in sugar than some other options. If you’re focusing on weight loss, it could fit into your diet, but moderation is key. Pairing it with fiber-rich foods can help you feel satisfied without overdoing it on the sugars!

### Is the Mixed Berry Kefir ultra-processed?

While the Mixed Berry Kefir is processed to some extent (hello, pasteurization!), it doesn’t fall into the ultra-processed category. It contains recognizable ingredients like milk and berries, and skips out on preservatives and artificial additives. So, it’s a step up from many heavily processed options out there!

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