Mixed Berry Kefir, 32 FZ
What You Should Know
You’d spot this bottle in the refrigerated dairy aisle or the grab-and-go cooler — an easy pick for a quick breakfast, snack, or post-workout sip. It has a tangy, slightly indulgent berry-sweet vibe: marketed as probiotic and wholesome but sweeter and smoother than homemade kefir. The smooth texture and bright flavor come from added cane sugar, fruit purees/concentrates and "natural flavors," clues that it’s been industrially formulated rather than simply cultured milk.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PASTEURIZED, NONFAT, MILK, MIXED, BERRY, PUREE, (STRAWBERRY,, BLUEBERRY,, RASPBERRY), NATURAL, FLAVORS, LACTASE, ENZYME, LEMON, JUICE, CONCENTRATE, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLUEBERRY), LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, water, fruit concentrates and "natural flavors" and is industrially formulated — characteristics that place it in NOVA group 4 (ultra-processed), even though it contains live cultures.
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Common Questions about Mixed Berry Kefir, 32 FZ
The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?