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Mixed Berry Kefir, 32 FZ
dairy-eggs/yogurt
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Mixed Berry Kefir, 32 FZ

365 by Whole Foods Market
Available at Whole Foods
200
Calories
8g
Protein
21g
Sugars
105mg
Sodium
45
Ingredients

What You Should Know

Found in the refrigerated dairy aisle at Whole Foods, this 32-oz mixed-berry kefir reads like a convenient, tangy choice for breakfast, a smoothie boost, or a post-workout sip. It feels wholesome yet slightly indulgent — the added cane sugar, natural flavors, and fruit/color concentrates (plus added lactase) point to industrial formulation and a smooth, uniform texture typical of more processed dairy drinks.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories200
% Daily Value*
Total Fat9g12%
Saturated Fat4g20%
Trans Fat0g
Cholesterol20mg7%
Sodium105mg5%
Total Carbohydrate23g8%
Total Sugars21g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PASTEURIZED, NONFAT, MILK, MIXED, BERRY, PUREE, (STRAWBERRY,, BLUEBERRY,, RASPBERRY), NATURAL, FLAVORS, LACTASE, ENZYME, LEMON, JUICE, CONCENTRATE, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLUEBERRY), LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added cane sugar, natural flavors, fruit/vegetable concentrates for color, and an added enzyme, and is manufactured for consistent texture — characteristics aligned with NOVA group 4 (ultra-processed) products.

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Common Questions about Mixed Berry Kefir, 32 FZ

The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?

Perfect For

post-workout
back-to-school
meal-prep-sunday

Vibe:

wholesomeconvenientindulgent
$4.49
per package