Mixed Berry Kefir, 32 FZ
What You Should Know
You'd find this chilled bottle in the refrigerated dairy aisle next to yogurts and drinkable probiotic beverages — a grab-and-go pick for breakfast, a post-workout snack, or a kid-friendly lunchbox treat. It reads as wholesome and slightly indulgent: creamy, fruity kefir with added sweetness; the inclusion of cane sugar, water, natural flavors and fruit/vegetable concentrates suggests a smooth, standardized texture and industrial processing typical of ultraprocessed products.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PASTEURIZED, NONFAT, MILK, MIXED, BERRY, PUREE, (STRAWBERRY,, BLUEBERRY,, RASPBERRY), NATURAL, FLAVORS, LACTASE, ENZYME, LEMON, JUICE, CONCENTRATE, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLUEBERRY), LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added cane sugar, water, natural flavors and juice concentrates are industrial ingredients and additives that, together with extensive processing to create a stable, uniform drink, align this product with NOVA category 4 (ultraprocessed). The presence of live cultures does not offset the formulation and additives that characterize ultraprocessed foods.
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Common Questions about Mixed Berry Kefir, 32 FZ
The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?