Mixed Berry Kefir, 32 FZ
What You Should Know
You'd find this 32 oz mixed-berry kefir in the refrigerated dairy aisle next to drinkable yogurts — a grab-and-go option for breakfasts, smoothies, or a post-workout sip. It reads tangy and wholesome with a slightly indulgent, sweet berry finish thanks to added sugar and fruit purées, while the live cultures give it a ‘healthy’ halo. The ingredient mix (cane sugar, natural flavors, juice concentrates and lactase) and industrially consistent texture point to formulations beyond just milk and fruit, typical of more processed beverages.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PASTEURIZED, NONFAT, MILK, MIXED, BERRY, PUREE, (STRAWBERRY,, BLUEBERRY,, RASPBERRY), NATURAL, FLAVORS, LACTASE, ENZYME, LEMON, JUICE, CONCENTRATE, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLUEBERRY), LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, natural flavors and juice concentrates for color/taste plus other processed inputs (water, lactase), indicating an industrially formulated product engineered for uniform flavor and texture, consistent with NOVA group 4.
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Common Questions about Mixed Berry Kefir, 32 FZ
The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?