Mixed Berry Kefir, 32 FZ
What You Should Know
You'd find this chilled 32 oz Mixed Berry Kefir in the refrigerated dairy aisle next to yogurts and drinkable cultured milks — handy for a grab-and-go breakfast, smoothie base, or a post-workout sip. It reads both wholesome and slightly indulgent: tangy, creamy and noticeably sweet from added cane sugar and fruit puree. The ingredient list (added sugar, natural flavors, and juice concentrates for color) and industrial formulation hint at ultraprocessing, which gives a smooth consistent texture, pronounced sweetness, and longer shelf life compared with plain fermented milk.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PASTEURIZED, NONFAT, MILK, MIXED, BERRY, PUREE, (STRAWBERRY,, BLUEBERRY,, RASPBERRY), NATURAL, FLAVORS, LACTASE, ENZYME, LEMON, JUICE, CONCENTRATE, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLUEBERRY), LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, natural flavors, and fruit/vegetable juice concentrates for color — industrial additives and sweeteners typical of NOVA 4 ultraprocessed products rather than a minimally processed fermented milk.
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Common Questions about Mixed Berry Kefir, 32 FZ
The Mixed Berry Kefir can definitely fit into a healthy diet! It’s rich in protein and packed with live cultures that can support gut health. Of course, 'healthy' can mean different things for different people, so if you're watching your sugar intake, keep in mind it does have 21 grams of total sugars per cup. But hey, everything in moderation, right?