Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)
What You Should Know
Found in the frozen aisle, these mini quiches are the kind of grab-and-go item you pull for weekend brunches, office potlucks, or last-minute entertaining. They feel indulgent and slightly nostalgic — like a homemade bite-sized quiche — but their uniform texture and long shelf life reflect industrial manufacturing. The ingredient list (enriched flour, dextrose, maltodextrin, powdered cellulose, natural flavors and mixed oil/fat components) signals convenience-focused processing typical of ready-to-heat frozen savory snacks.
Nutrition Facts
Ingredients
MUSHROOM:, FILLING:, PASTEURIZED, MILK, MUSHROOMS, CAGE-FREE, EGGS, SWISS, CHEESE, (CULTURED, PASTEURIZED, MILK,, SALT,, MICROBIAL, ENZYMES), ONIONS, PARMESAN, CHEESE, (CULTURED, PASTEURIZED, MILK,, SALT,, LIPASE,, CALCIUM, CHLORIDE,, MICROBIAL, ENZYME,, POWDERED, CELLULOSE, [TO, PREVENT, CAKING]), CORNSTARCH, SUNFLOWER, OIL, ORGANIC, MUSHROOM, BASE, (SAUTEED, MUSHROOMS,, SOY, SAUCE, POWDER, [SOY, SAUCE, {SOYBEANS,, SALT},, MALTODEXTRIN,, SALT],, MUSHROOM, POWDER,, CANOLA, OIL,, MOLASSES,, YEAST, EXTRACT,, POTATO, FLOUR,, NATURAL, FLAVOR,, ONION, POWDER,, BLACK, PEPPER), SALT, BLACK, PEPPER., PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), BUTTER, (CREAM,, ANNATTO, [COLOR]), WATER, SUNFLOWER, OIL, WHEY, POWDER, (MILK), ORGANIC, DEXTROSE, SALT, DRIED, ORANGE, PULP..
Flagged Ingredients:
- •SUNFLOWER OIL - Seed oil high in omega-6 fatty acids
- •CANOLA OIL - Seed oil high in omega-6 fatty acids
- •SOY LECITHIN - Processed emulsifier
- •ANNATTO - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen product contains multiple industrial ingredients and additives (maltodextrin, powdered cellulose, natural flavors, enriched flours, soy sauce powder) and is formulated for convenience and long shelf life, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)
The Mini Quiche Trio can be a tasty option for a quick snack or appetizer, but calling it 'healthy' depends on your dietary goals. At 270 calories for four pieces, it’s more about balance than being a superfood. If you're looking for something to pair with a fresh salad or some veggies, it can fit nicely into a well-rounded meal.