Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)
What You Should Know
You'd find these in the frozen appetizers or breakfast section and likely grab them for a weekend brunch, party platter, or easy snack — they evoke a nostalgic, indulgent finger-food vibe. Despite real ingredients like eggs, mushrooms and cheeses, the use of maltodextrin, natural flavors, powdered cellulose, enriched flour and multiple processed oils points to industrial processing that yields a creamy filling and shelf-stable, flaky pastry (classic ultraprocessed cues).
Nutrition Facts
Ingredients
MUSHROOM:, FILLING:, PASTEURIZED, MILK, MUSHROOMS, CAGE-FREE, EGGS, SWISS, CHEESE, (CULTURED, PASTEURIZED, MILK,, SALT,, MICROBIAL, ENZYMES), ONIONS, PARMESAN, CHEESE, (CULTURED, PASTEURIZED, MILK,, SALT,, LIPASE,, CALCIUM, CHLORIDE,, MICROBIAL, ENZYME,, POWDERED, CELLULOSE, [TO, PREVENT, CAKING]), CORNSTARCH, SUNFLOWER, OIL, ORGANIC, MUSHROOM, BASE, (SAUTEED, MUSHROOMS,, SOY, SAUCE, POWDER, [SOY, SAUCE, {SOYBEANS,, SALT},, MALTODEXTRIN,, SALT],, MUSHROOM, POWDER,, CANOLA, OIL,, MOLASSES,, YEAST, EXTRACT,, POTATO, FLOUR,, NATURAL, FLAVOR,, ONION, POWDER,, BLACK, PEPPER), SALT, BLACK, PEPPER., PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), BUTTER, (CREAM,, ANNATTO, [COLOR]), WATER, SUNFLOWER, OIL, WHEY, POWDER, (MILK), ORGANIC, DEXTROSE, SALT, DRIED, ORANGE, PULP..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •ANNATTO - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat frozen product containing several industrial ingredients and additives (maltodextrin, natural flavors, powdered cellulose, enriched/flour-based pastry, processed oils), characteristic of NOVA group 4 ultraprocessed foods.
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Common Questions about Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)
The Mini Quiche Trio can be a tasty option for a quick snack or appetizer, but calling it 'healthy' depends on your dietary goals. At 270 calories for four pieces, it’s more about balance than being a superfood. If you're looking for something to pair with a fresh salad or some veggies, it can fit nicely into a well-rounded meal.