# Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/365-mini-quiche-trio-15-ct-frozen-2
- **Slug:** `365-mini-quiche-trio-15-ct-frozen-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-heat frozen product containing several industrial ingredients and additives (maltodextrin, natural flavors, powdered cellulose, enriched/flour-based pastry, processed oils), characteristic of NOVA group 4 ultraprocessed foods.

## Review

You'd find these in the frozen appetizers or breakfast section and likely grab them for a weekend brunch, party platter, or easy snack — they evoke a nostalgic, indulgent finger-food vibe. Despite real ingredients like eggs, mushrooms and cheeses, the use of maltodextrin, natural flavors, powdered cellulose, enriched flour and multiple processed oils points to industrial processing that yields a creamy filling and shelf-stable, flaky pastry (classic ultraprocessed cues).

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 4 PIECES
- **Servings per container:** 4
- **Calories:** 270
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 85mg (28% DV)
- **Sodium:** 400mg (17% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 9g

## Ingredients

MUSHROOM: FILLING: PASTEURIZED MILK MUSHROOMS CAGE-FREE EGGS SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES) ONIONS PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING]) CORNSTARCH SUNFLOWER OIL ORGANIC MUSHROOM BASE (SAUTEED MUSHROOMS, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], MUSHROOM POWDER, CANOLA OIL, MOLASSES, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER) SALT BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BUTTER (CREAM, ANNATTO [COLOR]) WATER SUNFLOWER OIL WHEY POWDER (MILK) ORGANIC DEXTROSE SALT DRIED ORANGE PULP.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, convenient, nostalgic, practical

## FAQ

### Is the Mini Quiche Trio healthy?

The Mini Quiche Trio can be a tasty option for a quick snack or appetizer, but calling it 'healthy' depends on your dietary goals. At 270 calories for four pieces, it’s more about balance than being a superfood. If you're looking for something to pair with a fresh salad or some veggies, it can fit nicely into a well-rounded meal.

### Is the Mini Quiche Trio vegan?

Nope, the Mini Quiche Trio isn’t vegan. It contains cage-free eggs and multiple dairy ingredients like milk, Swiss cheese, and Parmesan. So, if you're avoiding animal products, you might want to look for a plant-based alternative.

### Is the Mini Quiche Trio gluten-free?

Unfortunately, the Mini Quiche Trio is not gluten-free, as it contains unbleached enriched wheat flour in the pastry. If you're avoiding gluten, there are other frozen options available that cater specifically to gluten-free diets, so keep an eye out for those.

### Does the Mini Quiche Trio contain seed oils?

Yes, it does contain sunflower oil as part of the ingredients. While seed oils can be a bit controversial, sunflower oil is commonly used for its light flavor and high smoke point. Just like anything, moderation is key, and this oil is just one part of the overall recipe.

### Does the Mini Quiche Trio contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Mini Quiche Trio. Instead, it relies on natural flavors and ingredients to give it a savory kick. So, if you’re trying to avoid those sweeteners, you’re in the clear here!

### Is the Mini Quiche Trio high in sugar?

Not at all! The Mini Quiche Trio has only 2 grams of total sugars per serving, which is quite low. It’s not a dessert, after all, so you won’t need to worry about a sugar crash after indulging in these little bites.

### What are healthier alternatives to the Mini Quiche Trio?

If you're looking for something a bit lighter or more nutrient-dense, consider a veggie-packed frittata or a whole grain wrap filled with your favorite proteins and greens. There are also plenty of frozen options that focus on whole ingredients and higher fiber content if that's your jam!

### Can kids eat the Mini Quiche Trio?

Absolutely! Kids can enjoy the Mini Quiche Trio as a fun snack or part of a meal. Just keep in mind that they do contain dairy and eggs, so if there are any allergies or dietary restrictions, you might want to check with a pediatrician first.

### Is the Mini Quiche Trio good for weight loss?

It really depends on your overall eating plan. With 270 calories for four pieces, it can fit into a weight loss diet if you're mindful of portion sizes and balance it with nutrient-rich foods. Just remember, it’s all about moderation and pairing it with healthier sides!

### Is the Mini Quiche Trio ultra-processed?

While the Mini Quiche Trio does contain processed ingredients, it’s not necessarily 'ultra-processed' in the same way some snacks are. It features recognizable ingredients like eggs, cheese, and mushrooms, but it does have additives like powdered cellulose to prevent caking. So, it’s a bit of a mixed bag, but it's definitely not on the level of a candy bar!

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