# Mini Dark Chocolate Peanut Butter Cups, 4.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-mini-dark-chocolate-peanut-butter-cups-47-oz-4
- **Slug:** `365-mini-dark-chocolate-peanut-butter-cups-47-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is NOVA 4 (ultraprocessed) because it contains multiple industrial ingredients and additives (fractionated palm kernel oil, processed-with-alkali chocolate, soy lecithin emulsifiers, powdered sugars) and is a ready-to-eat, reformulated product produced through several processing steps for texture and shelf stability.

## Review

You'd spot these bite-sized dark chocolate peanut butter cups in the candy aisle, checkout display, or your pantry as a quick movie-night or desk snack. They feel indulgent and nostalgic — a familiar childhood candy in a convenient, shareable format — but the very smooth texture and long shelf life come from multiple industrial steps and added ingredients. The ingredient list (processed-with-alkali chocolate, emulsifiers, fractionated palm oils, powdered sugars) flags ultraprocessing: refined inputs and manufacturing to create consistent taste and texture.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3.5
- **Calories:** 180
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 18g
- **Protein:** 2g

## Ingredients

DARK CHOCOLATE* (CANE SUGAR**, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI]**, COCOA BUTTER**, SOY LECITHIN [EMULSIFIER], VANILLA BEAN EXTRACTIVES**) PEANUT BUTTER (DRY ROASTED PEANUTS) CANE SUGAR FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL POWDERED SUGAR* (CANE SUGAR, CORNSTARCH) NONFAT MILK POWDER WHOLE MILK POWDER WHEY POWDER SALT EXPELLER PRESSED PALM OIL SOY LECITHIN [EMULSIFIER] VANILLA BEAN EXTRACTIVES.

## Flagged ingredients

- **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Are Mini Dark Chocolate Peanut Butter Cups healthy?

The term 'healthy' can be pretty subjective, right? These little delights pack a decent amount of calories and sugar—about 18 grams of sugar per serving—but they also deliver that sweet, satisfying chocolate-peanut butter combo we all know and love. If you’re treating yourself in moderation, they can definitely fit into a balanced diet!

### Are these Mini Dark Chocolate Peanut Butter Cups vegan?

Sadly, no, these cups aren't vegan because they contain nonfat milk powder, whole milk powder, and whey powder. So if you're avoiding all animal products, you might want to skip these and look for a fully plant-based option instead.

### Can I enjoy these if I’m gluten-free?

You’re in luck! These Mini Dark Chocolate Peanut Butter Cups are gluten-free, so they can be a delightful treat for anyone avoiding gluten. Just make sure to check the packaging for any cross-contamination warnings if you’re super sensitive.

### Do these cups contain seed oils?

Yes, they do contain expeller-pressed palm kernel oil, which is technically a seed oil. While some folks may raise an eyebrow at seed oils, in this context, it’s mostly there to help with texture and mouthfeel. Just remember, moderation is key!

### Are there any artificial sweeteners in these?

Nope! You won’t find any artificial sweeteners lurking in these Mini Dark Chocolate Peanut Butter Cups. They rely on good old cane sugar for that sweet flavor, which is a plus for those who prefer to keep it more natural.

### Are these cups high in sugar?

Yes, they are on the higher side of sugar content, with about 18 grams per serving. If you’re watching your sugar intake, it might be best to enjoy these as an occasional treat rather than a daily snack.

### What are some healthier alternatives to these Mini Dark Chocolate Peanut Butter Cups?

If you’re looking for something a bit lighter, consider snacking on dark chocolate-covered almonds or homemade energy balls made with oats and nut butter. These options can provide a similar satisfaction with a bit more fiber or protein, depending on how you make them!

### Can kids eat these Mini Dark Chocolate Peanut Butter Cups?

Absolutely! Kids can enjoy these as a fun treat, just keep an eye on portion sizes. They’re a tasty way to satisfy a sweet tooth, but moderation is always a good idea—especially with that sugar content!

### Are these Mini Dark Chocolate Peanut Butter Cups good for weight loss?

While they’re delicious, they may not be the best choice if you’re focusing on weight loss, mainly due to their calorie and sugar content. If you’re craving something sweet, a small portion can be a nice treat, but balance it with other nutrient-dense foods throughout the day.

### Are these considered ultra-processed?

Yes, these Mini Dark Chocolate Peanut Butter Cups fall into the category of ultra-processed foods. They contain multiple ingredients and additives that you wouldn’t typically find in a home kitchen, but hey, sometimes a little indulgence is just what you need!

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