# Mini Dark Chocolate Almond Butter Cups, 4.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-mini-dark-chocolate-almond-butter-cups-47-oz-5
- **Slug:** `365-mini-dark-chocolate-almond-butter-cups-47-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations—fractionated palm kernel oil, added sugars, milk powders, emulsifier, and alkalized cocoa—typical of ultra-processed foods designed for texture, stability, and intense flavor.

## Review

You'd spot these mini dark chocolate almond butter cups in the candy or snack aisle or near the register, grabbed for movie nights, party bowls, or a quick sweet fix. They give an indulgent, slightly nostalgic vibe—bite-sized, familiar, and meant to satisfy a sweet craving. The ingredient list (alkalized cocoa, fractionated palm kernel oil, milk powders, added sugars, emulsifier) and the formulated fats/ingredients indicate ultra-processing to create a smooth texture, consistent mouthfeel, and extended shelf life.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3.5
- **Calories:** 190
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 16g
- **Protein:** 3g

## Ingredients

DARK CHOCOLATE* (CANE SUGAR**, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI]**, COCOA BUTTER**, SOY LECITHIN [EMULSIFIER], VANILLA BEAN EXTRACTIVES**) ALMOND BUTTER (DRY ROASTED ALMONDS) CANE SUGAR FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL NONFAT MILK POWDER WHOLE MILK POWDER WHEY POWDER SALT EXPELLER PRESSED PALM OIL SOY LECITHIN (EMULSIFIER) VANILLA BEAN EXTRACTIVES.

## Flagged ingredients

- **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep, holiday-baking
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Mini Dark Chocolate Almond Butter Cups healthy?

Well, 'healthy' can be pretty subjective! These little treats pack a decent amount of calories and sugar, so if you're looking for a guilt-free snack, they might not fit the bill. However, if you're craving something sweet and satisfying, they can definitely be enjoyed in moderation as part of a balanced diet.

### Are the Mini Dark Chocolate Almond Butter Cups vegan?

Nope, these cups aren’t vegan-friendly. They contain nonfat milk powder and whole milk powder, which means they’re off-limits for those following a strict plant-based diet. If you’re looking for a vegan chocolate option, you might want to explore other brands that cater specifically to that lifestyle.

### Are the Mini Dark Chocolate Almond Butter Cups gluten-free?

Yes, good news for gluten-sensitive snackers! These almond butter cups are gluten-free, so you can enjoy them without worrying about any sneaky gluten hiding in the ingredients. Always a win when it comes to sweet treats!

### Do the Mini Dark Chocolate Almond Butter Cups contain seed oils?

Yes, they do include expeller-pressed palm kernel oil. While some folks steer clear of seed oils due to health concerns, palm oil is often used for its smooth texture and stability in chocolate products. Just keep in mind that moderation is key!

### Do the Mini Dark Chocolate Almond Butter Cups contain artificial sweeteners?

No artificial sweeteners here! These cups get their sweetness from cane sugar and don’t have any of those funky substitutes. So, you can indulge with a bit more peace of mind knowing you’re getting the real deal.

### Are the Mini Dark Chocolate Almond Butter Cups high in sugar?

Yes, they're on the higher side when it comes to sugar content, with about 16 grams per serving. If you’re watching your sugar intake, it’s probably best to enjoy these as an occasional treat rather than a daily snack.

### What are some healthier alternatives to the Mini Dark Chocolate Almond Butter Cups?

If you're looking for something a bit lighter, consider options like dark chocolate-covered nuts or fruit. You might also try energy bites made with dates and nuts for a naturally sweet treat that packs a nutritional punch without the added sugars!

### Can kids eat the Mini Dark Chocolate Almond Butter Cups?

Absolutely! Kids can enjoy these as a fun treat, just keep an eye on portion sizes since they are a bit higher in sugar. They can be a delightful addition to lunchboxes or an after-school snack, just like any other chocolatey indulgence.

### Are the Mini Dark Chocolate Almond Butter Cups good for weight loss?

While these cups can definitely be part of a balanced diet, they’re not the best choice if you’re focused on weight loss due to their higher calorie and sugar content. Enjoying them occasionally as a treat is totally fine, but pairing them with healthier snacks might be a smarter approach if you're watching your waistline.

### Are the Mini Dark Chocolate Almond Butter Cups ultra-processed?

You could say they fall into the 'processed' category, but they’re not the most extreme end of the spectrum. They do contain some processed ingredients like palm oil and nonfat milk powder, but they don’t have preservatives or artificial dyes, which is a positive spin on the processing scale!

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