Whole Foods Market Medium Cantina Style Salsa, 16 oz
What You Should Know
You'd find this 16 oz jar in the refrigerated salsa/condiment area at Whole Foods or reaching for it when assembling chips, tacos, or a quick taco-night spread — it feels fresh, bright, and wholesome with a bit of party-ready convenience. The ingredient list reads like chopped vegetables and simple seasonings; the texture and shelf life are achieved through chopping, blending and acidification/pasteurization rather than the industrial additives typical of ultra-processed foods.
Nutrition Facts
Ingredients
DICED, TOMATOES, IN, TOMATO, JUICE, JALAPENO, PEPPER, ONION, GREEN, PEPPER, CILANTRO, SALT, WATER, VINEGAR, SPICES, (CUMIN), CITRIC, ACID, LIME, JUICE, GARLIC..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly whole foods (tomatoes, peppers, onion, cilantro) with simple preservatives/acidulants (vinegar, citric acid) and no industrial formulations or emulsifiers, consistent with NOVA group 3 (processed).
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Common Questions about Whole Foods Market Medium Cantina Style Salsa, 16 oz
The Medium Cantina Style Salsa is a pretty solid choice if you're looking for a low-calorie snack. With just 5 calories per 2 tablespoons and no added sugars or preservatives, it can be a great complement to your chips or veggies. Just keep in mind that ‘healthy’ can mean different things depending on your dietary needs and lifestyle!