# Whole Foods Market Medium Cantina Style Salsa, 16 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-medium-cantina-style-salsa-16-oz
- **Slug:** `365-medium-cantina-style-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole ingredients (tomatoes, peppers, onion, cilantro) with minimal additives (vinegar, citric acid) and preserved for shelf stability, this fits NOVA group 3 (processed foods) rather than ultra-processed foods which contain industrial formulations and many additives.

## Review

You'd spot this jar in the salsa aisle or on a party snack table—perfect for taco night, game day, or a last-minute appetizer with chips. It gives a bright, zesty and wholesome vibe: fresh-tasting diced tomatoes and peppers with a simple, convenient ingredient list. The uniform texture and presence of acidity regulators like vinegar and citric acid point to a lightly processed, shelf-stable product rather than a homemade raw salsa.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

DICED TOMATOES IN TOMATO JUICE JALAPENO PEPPER ONION GREEN PEPPER CILANTRO SALT WATER VINEGAR SPICES (CUMIN) CITRIC ACID LIME JUICE GARLIC.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Medium Cantina Style Salsa healthy?

The Medium Cantina Style Salsa is a pretty solid choice if you're looking for a low-calorie snack. With just 5 calories per 2 tablespoons and no added sugars or preservatives, it can be a great complement to your chips or veggies. Just keep in mind that ‘healthy’ can mean different things depending on your dietary needs and lifestyle!

### Is the Medium Cantina Style Salsa vegan?

Absolutely! This salsa is completely vegan, made with a delightful mix of tomatoes, jalapeños, and spices, all without any animal products. So, if you’re cruising along the plant-based path, this salsa is a great addition to your pantry.

### Is the Medium Cantina Style Salsa gluten-free?

Yes, you can enjoy this salsa worry-free if you’re avoiding gluten! It’s made with natural ingredients that don’t contain any gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does the Medium Cantina Style Salsa contain seed oils?

Nope! This salsa is free from seed oils, which means you won’t find any of those highly processed fats here. Instead, it’s packed with fresh flavors from simple ingredients, which is always a plus in my book!

### Does the Medium Cantina Style Salsa contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this salsa, which is great if you’re looking to keep things natural. The slight sweetness comes from the tomatoes themselves, so you get that fresh taste without any funky additives.

### Is the Medium Cantina Style Salsa high in sugar?

Not even close! With only 1 gram of total sugars per serving, this salsa is low in sugar and won't send your blood sugar on a rollercoaster ride. It’s great for those who are watching their sugar intake or just want a tasty dip!

### What are healthier alternatives to the Medium Cantina Style Salsa?

If you're looking for alternatives, you might consider making your own salsa at home with fresh ingredients. That way, you can control the spice level and add whatever veggies you love. But honestly, this salsa is a pretty wholesome pick as is!

### Can kids eat the Medium Cantina Style Salsa?

Definitely! This salsa is suitable for kids, especially if they enjoy a little kick from jalapeños. Just keep an eye on the spice level for younger taste buds, and serve it with some pita chips or veggies for a fun snack!

### Is the Medium Cantina Style Salsa good for weight loss?

Yes, it can be a great choice for weight loss! With only 5 calories per serving, you can enjoy it guilt-free. Pair it with healthy snacks like veggies or whole-grain chips to keep things nutritious and satisfying.

### Is the Medium Cantina Style Salsa ultra-processed?

Not really! This salsa is minimally processed, meaning it retains the essence of its fresh ingredients without a laundry list of additives. It’s a great example of a processed food that doesn’t compromise on quality or flavor!

## Related products

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- [365 by Whole Foods Market, Organic Thick & Chunky Medium Salsa, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-thick-chunky-medium-salsa-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-thick-chunky-medium-salsa-16-ounce
- [Mixed Chile Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-mixed-chile-salsa-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-mixed-chile-salsa-1525-oz
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## For agents

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