# Meatless Meatballs, 10.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/365-meatless-meatballs-102-oz-2
- **Slug:** `365-meatless-meatballs-102-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated and textured soy proteins, hydrocolloid/thickener (methylcellulose), natural flavors, added oils and other additives typical of industrial formulations, consistent with NOVA group 4 ultraprocessed foods.

## Review

You’d spot these in the refrigerated or chilled meat-alternative aisle at Whole Foods, grabbed for a quick weeknight dinner, appetizer, or meatless Monday swap. They give a familiar, comforting meatball vibe — nostalgic and indulgent — but their chewy, uniform texture and long ingredient list signal heavy industrial processing. The use of isolated soy proteins, methylcellulose, natural flavors and added oils points to a highly formulated ultraprocessed product designed to mimic meat.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 5 MEATBALLS
- **Servings per container:** 3.5
- **Calories:** 200
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 0.99g
- **Protein:** 11g

## Ingredients

WATER SOY PROTEIN VEGETABLE OIL (EXPELLER PRESSED COCONUT, SUNFLOWER SEED, AND/OR CANOLA) TEXTURED SOY PROTEIN (SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH) WHEAT FIBER GARLIC PUREE NATURAL FLAVOR YEAST EXTRACT METHYLCELLULOSE (THICKENER) DEXTROSE* (TO MAINTAIN FLAVOR) DRIED PARSLEY SPICES (BLACK PEPPER, NUTMEG) DRIED OREGANO BARLEY MALT EXTRACT GARLIC POWDER ONION POWDER SALT.

## Flagged ingredients

- **sunflower seed** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep
- **Vibes:** convenient, comforting, indulgent

## FAQ

### Is the Meatless Meatballs healthy?

Well, that depends on your perspective! These meatballs pack a decent protein punch with 11 grams per serving and are high in fiber, which can be great for digestion. However, they do contain some seed oils and sodium, so if you’re watching those, it’s good to keep portion sizes in check.

### Are the Meatless Meatballs vegan?

Surprisingly, no! Despite being meatless, these meatballs are made with textured soy protein and wheat gluten, which means they’re not suitable for a strict vegan diet. If you’re looking for a fully plant-based option, you might want to explore other brands that specifically label themselves as vegan.

### Are the Meatless Meatballs gluten-free?

Not at all! These meatballs contain wheat gluten, so they're definitely not gluten-free. If you have a gluten sensitivity or celiac disease, you’ll want to look for alternatives that are specifically crafted without gluten.

### Do the Meatless Meatballs contain seed oils?

Yes, they do! These meatballs are made with expeller pressed coconut and sunflower seed oils, which are common in processed foods. While some folks might be wary of seed oils, they’re generally considered safe in moderation, especially when used in a product like this that aims for texture and flavor.

### Are there artificial sweeteners in the Meatless Meatballs?

Nope, no artificial sweeteners here! They do contain dextrose, which is a simple sugar, but it’s not the same as those tricky sweeteners you often find in diet foods. So, you can enjoy these meatballs without worrying about hidden sweeteners.

### Is the Meatless Meatballs high in sugar?

Not at all! With less than 1 gram of sugar per serving, these meatballs are low in sugar. This makes them a good option if you’re trying to cut back on sweet stuff while still enjoying a hearty meal.

### What are some healthier alternatives to the Meatless Meatballs?

If you’re looking for something a bit cleaner, consider brands that use whole food ingredients like lentils or chickpeas as the base. You might also check out some homemade recipes that let you control the ingredients, ensuring they align with your dietary preferences.

### Can kids eat the Meatless Meatballs?

Absolutely! These meatballs can be a fun and protein-rich option for kids, especially if they’re looking to reduce meat consumption. Just keep an eye on the sodium content; serving them alongside veggies or whole grains can balance things out nicely.

### Are the Meatless Meatballs good for weight loss?

They could be part of a weight loss plan, especially since they’re high in protein and fiber, which can help keep you feeling full. Just remember that moderation is key, and pairing them with lots of veggies and whole grains can make for a satisfying meal without going overboard on calories.

### Are the Meatless Meatballs ultra-processed?

You could say they fall into the processed category, but they’re not the worst offenders out there. While they do contain a mix of ingredients and additives, they’re not loaded with artificial preservatives or dyes, which is a plus. Just remember, processed doesn’t have to mean unhealthy; it’s all about balance!

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