# WHOLE FOODS MARKET Marinara Sauce, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/365-marinara-sauce-10-oz-2
- **Slug:** `365-marinara-sauce-10-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole tomatoes, olive oil, salt and herbs with minimal additives (tomato puree, citric acid), this is a processed product (NOVA 3) rather than an ultra-processed formulation with industrial additives or fillers.

## Review

You'd spot this jar in the pasta-and-sauces aisle or pull it from your pantry on a busy weeknight when you want a quick, familiar tomato sauce for pasta, pizza, or dipping. It feels wholesome and comforting — a simple, pantry-staple vibe — and the ingredient list and texture point to a processed but minimally handled product: whole tomatoes and a bit of puree, olive oil, salt and herbs with only a small preservative touch.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 60
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Protein:** 2g

## Ingredients

TOMATOES (WHOLE TOMATOES, SALT) PLUM TOMATOES (WHOLE TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL) ONION EXTRA VIRGIN OLIVE OIL GARLIC SEA SALT BASIL OREGANO BLACK PEPPER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, movie-night
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the marinara sauce healthy?

The marinara sauce is a solid choice for a pantry staple! It’s low in calories at just 60 per serving, and with no added sugars or preservatives, it’s a great option for those looking to keep things wholesome. Of course, 'healthy' can be subjective — it all depends on how it fits into your overall diet.

### Is the marinara sauce vegan?

Absolutely! The marinara sauce is 100% vegan, made with a delightful blend of tomatoes, olive oil, and spices. So, feel free to slather it on your pasta or use it as a dipping sauce without any worries!

### Is it gluten-free?

Yes, this marinara sauce is gluten-free, making it a fantastic option for anyone avoiding gluten in their diet. You can enjoy it with your favorite gluten-free pasta or as a base for a delicious pizza without a second thought.

### Does it contain seed oils?

Nope, this marinara sauce is free from seed oils! Instead, it uses extra virgin olive oil, which is a heart-healthy fat known for its flavor and health benefits. So, you can feel good about what you're pouring on your pasta!

### Does it contain artificial sweeteners?

Not at all! This sauce skips the artificial sweeteners, relying on the natural sweetness of tomatoes. It’s great for those who prefer to avoid the fake stuff in their food.

### Is it high in sugar?

Not really! With only 5 grams of total sugars per serving, it’s not considered high in sugar. Just keep in mind that if you’re watching your sugar intake closely, you might want to pair it with other low-sugar foods.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own marinara at home with fresh tomatoes and spices, or check out other brands that focus on organic or no-salt-added options. However, this sauce is pretty wholesome as it is, so it can definitely hold its own in a healthy lineup!

### Can kids eat it?

Definitely! Kids can enjoy this marinara sauce without any issues, especially since it’s free from artificial ingredients and added sugars. It's a tasty way to get them to eat their veggies when mixed with pasta or used in a homemade pizza!

### Is it good for weight loss?

While the marinara sauce is low in calories, weight loss is really about what you eat overall, not just one product. Incorporating this sauce into a balanced diet with plenty of veggies and lean proteins can definitely support your weight loss journey!

### Is it ultra-processed?

Not quite! This marinara sauce is considered minimally processed, as it contains recognizable ingredients like tomatoes, olive oil, and herbs. So, while it’s not homemade, it’s a step above many other jarred sauces on the market!

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