# Linguine, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $1.29
- **Human page:** https://supermarketpuzzle.com/product/365-linguine-16-oz-2
- **Slug:** `365-linguine-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made solely from durum wheat semolina and produced by milling/extrusion and drying, this is an industrially processed staple with no cosmetic additives or industrial formulations, placing it in NOVA group 3 (processed foods) rather than ultra-processed group 4.

## Review

You'd spot this 16 oz linguine in the dry pasta aisle or pulled from your pantry when planning a quick weeknight dinner or Sunday pasta night; it feels practical and comforting, calling to mind simple homemade sauces and family meals. Made only from durum wheat semolina and produced by milling, mixing, extruding and drying, it yields a firm al dente texture without the additives typical of ultra-processed foods, which aligns it more with processed staple foods (NOVA 3) than UPFs.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

DURUM WHEAT SEMOLINA.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** comforting, wholesome, practical

## FAQ

### Is the linguine healthy?

Well, that depends on what you’re comparing it to! With 200 calories and 7 grams of protein per serving, it's a solid choice for a pasta — especially if you're balancing it with veggies and a lean protein. Just remember, 'healthy' can mean different things based on your personal dietary goals.

### Is the linguine vegan?

Nope, this linguine isn’t vegan. It’s made from durum wheat semolina, which is a plant-based ingredient, but it’s not suitable for strict vegan diets since some people may avoid all processed grains. Just keep that in mind if you’re following a strict vegan lifestyle!

### Is it gluten-free?

This linguine is not gluten-free, as it’s made from durum wheat semolina, which contains gluten. If you’re avoiding gluten for health reasons, you might want to look for a gluten-free pasta alternative made from rice, quinoa, or lentils instead.

### Does it contain seed oils?

Nope, this linguine is free from seed oils! It’s made with just durum wheat semolina, so you won’t find any added oils or fats here. This keeps it simple and straightforward, which is great if you’re watching your oil intake.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This linguine is all about the durum wheat semolina, so you can enjoy it without worrying about any hidden sweeteners. It’s a nice, clean option for your pasta dishes.

### Is it high in sugar?

Not at all! This linguine contains just 2 grams of total sugars per serving, which is pretty low. So, if you're keeping an eye on your sugar intake, you can rest easy with this pasta on your plate.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider whole grain pasta or legume-based noodles, which often offer more fiber and nutrients. Zucchini noodles or spaghetti squash are also great low-carb options if you're feeling adventurous in the kitchen!

### Can kids eat it?

Absolutely! This linguine is a kid-friendly option, especially when paired with their favorite sauces or veggies. Plus, the 7 grams of protein per serving can help keep their energy up for all those playground adventures!

### Is it good for weight loss?

This linguine can fit into a weight loss plan, especially if you’re mindful of portion sizes and pair it with lots of veggies and lean protein. The key is balancing it with other nutritious foods to keep your meals satisfying and healthful!

### Is it ultra-processed?

This linguine is considered minimally processed since it contains just one ingredient: durum wheat semolina. So, while it's not a whole food, it’s not loaded with additives or preservatives, making it a simpler choice compared to many other processed foods out there.

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