# Lemonade, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $1.79
- **Human page:** https://supermarketpuzzle.com/product/365-lemonade-12-fz
- **Slug:** `365-lemonade-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added cane sugar and a 'natural flavor' in a ready-to-drink packaged format; high sugar content (44 g) and flavor additives are characteristic of ultra-processed foods (NOVA 4).

## Review

This 12 fl oz bottled lemonade is the grab-and-go drink you’d spot in the refrigerated case or toss into a picnic cooler on a sunny day. It carries a nostalgic, refreshing vibe—like childhood lemonade stands—but its smooth, consistently sweet profile comes from added cane sugar and a listed “natural flavor” rather than just fresh citrus. Those packaging and ingredient cues (ready-to-drink format, high sugar, flavor additives) suggest industrial processing typical of ultra-processed beverages.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 44g
- **Protein:** 0g

## Ingredients

FILTERED WATER CANE SUGAR LEMON JUICE NATURAL FLAVOR.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the lemonade healthy?

Well, that depends on your definition of healthy! This lemonade is definitely a refreshing treat, but with 44 grams of total sugars per serving, it's on the sweeter side. If you're looking for a beverage to hydrate you without a sugar kick, you might want to consider water or herbal tea instead.

### Is this lemonade vegan?

Good news for plant-based pals: this lemonade is not made with any animal products, so it’s vegan-friendly! Just keep in mind that it’s not labeled as organic, so if that’s a priority for you, you might want to look for another option.

### Is it gluten-free?

Absolutely! This lemonade is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. So go ahead and sip away without a worry!

### Does it contain seed oils?

Nope, this lemonade skips the seed oils altogether! It’s made with simple ingredients like filtered water, cane sugar, and lemon juice, so you won’t find any of those controversial oils here.

### Does it contain artificial sweeteners?

Not a chance! This lemonade is sweetened naturally with cane sugar, so you won’t find any artificial sweeteners lurking in the ingredients list. If you prefer your drinks without any synthetic additives, this is a solid pick.

### Is it high in sugar?

You bet it is! With 44 grams of total sugars per serving, this lemonade is definitely on the higher side of the sugar spectrum. If you're watching your sugar intake, it might be worth enjoying this as an occasional treat rather than an everyday drink.

### What are healthier alternatives?

If you're looking for something with less sugar, you might try sparkling water with a splash of lemon or a homemade lemonade that uses less sugar or a natural sweetener like stevia. Herbal teas can also be a great flavorful, no-sugar alternative that still feels refreshing.

### Can kids drink it?

Sure thing! Kids can enjoy this lemonade, but just keep in mind the sugar content. It’s always a good idea to balance sugary drinks with plenty of water and make sure they’re getting a variety of nutrients throughout the day.

### Is it good for weight loss?

While this lemonade is delicious, it might not be the best choice if you're trying to lose weight, primarily due to its high sugar content. If you're looking for something to quench your thirst without the extra calories, you might want to stick with water or unsweetened beverages.

### Is it ultra-processed?

This lemonade is minimally processed, meaning it’s made with straightforward ingredients without a laundry list of additives or preservatives. So, while it may not be as 'clean' as homemade lemonade, it’s not in the ultra-processed category either. It’s all about balance!

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## For agents

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