# Lemon Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-lemon-hummus-8-oz
- **Slug:** `365-lemon-hummus-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole ingredients (cooked chickpeas, tahini, oil) with small additives (citric acid, lemon juice concentrate) for flavor and stability, so it's a processed prepared food rather than an ultra-processed formulation packed with industrial ingredients.

## Review

You'd find this 365 Lemon Hummus in the refrigerated dip aisle or on a grab-and-go shelf at Whole Foods, ready for an easy snack, picnic, or party spread. It feels wholesome and convenient — creamy and bright from pureed chickpeas, tahini and oil — and the short ingredient list with citric acid and lemon juice concentrate suggests a processed, shelf-stable prepared food rather than a heavily industrialized ultraprocessed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) TAHINI (GROUND SESAME) EXPELLER PRESSED CANOLA OIL WATER LEMON JUICE CONCENTRATE SEA SALT CITRIC ACID DEHYDRATED GARLIC LEMON OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the Lemon Hummus healthy?

Healthy is a bit of a moving target, isn't it? This Lemon Hummus is low in sugar and calories, making it a great snack option when you're looking for something light. However, it’s not particularly high in protein or fiber, so it’s best enjoyed as part of a balanced diet rather than a meal replacement.

### Is the Lemon Hummus vegan?

Yes! This Lemon Hummus is completely vegan, so it's a tasty option for anyone avoiding animal products. With chickpeas and tahini as its base, it’s packed with plant-based goodness.

### Is the Lemon Hummus gluten-free?

Absolutely! You can enjoy this Lemon Hummus worry-free if you're gluten-sensitive or have celiac disease. It's made from chickpeas and tahini, both naturally gluten-free, so dip away!

### Does the Lemon Hummus contain seed oils?

Yes, this hummus does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils, expeller-pressed varieties are generally considered a more neutral option for cooking and flavor — just remember that moderation is key!

### Does it contain artificial sweeteners?

Nope! This Lemon Hummus is free from artificial sweeteners, which is a win for those looking to avoid synthetic ingredients. Instead, it relies on the natural zing of lemon juice and garlic for flavor — yum!

### Is the Lemon Hummus high in sugar?

Not at all! This hummus is low in sugar, containing just under 1 gram per serving. It's a refreshing alternative to sweeter dips, making it perfect for those watching their sugar intake.

### What are healthier alternatives to the Lemon Hummus?

If you're looking for alternatives, consider making your own hummus at home using whole ingredients, like fresh garlic and olive oil. You could also try avocado-based dips for a creamy texture or bean dips that pack a protein punch — it’s all about what flavors you enjoy!

### Can kids eat the Lemon Hummus?

Absolutely! This hummus is kid-friendly, offering a tasty and nutritious way to introduce them to new flavors. Just pair it with veggies or whole grain crackers for a fun snack that’s both healthy and delicious.

### Is the Lemon Hummus good for weight loss?

In moderation, yes! With only 80 calories per serving and low sugar, this Lemon Hummus can fit nicely into a weight loss plan. Just remember to balance it with plenty of fruits, veggies, and other nutrient-dense foods.

### Is the Lemon Hummus ultra-processed?

While this hummus does contain some processed ingredients like expeller-pressed canola oil, it’s not considered ultra-processed. It’s made from simple ingredients like chickpeas and tahini, which keeps it relatively wholesome — just don’t expect it to be a clean, whole-food product.

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