# Kale & Cheese Tortellini, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-kale-cheese-tortellini-9-oz
- **Slug:** `365-kale-cheese-tortellini-9-oz`

## NOVA classification

**NOVA 3** - Processed foods

The ingredient list is short and recognizable (durum semolina, eggs, water) with only a minor additive (citric acid), indicating industrial processing to form filled pasta but not the complex industrial formulations or many cosmetic additives typical of ultra‑processed foods. That pattern aligns best with NOVA group 3 (processed foods) rather than group 4.

## Review

You'd find this 9 oz package in the refrigerated prepared pasta aisle at Whole Foods or grab it for a quick, comforting weeknight meal. The name and simple dough ingredients give a nostalgic, wholesome vibe—cheesy/kale-filled pasta comfort—while the short ingredient list (durum wheat semolina, eggs, water, with a trace of citric acid) and lack of many industrial additives suggest a processed, fresh-style product with a tender, formed texture rather than an ultra‑processed formulation.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 260
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

DOUGH: DURUM WHEAT SEMOLINA EGGS (CITRIC ACID) WATER.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** nostalgic, comforting, convenient, wholesome

## FAQ

### Is the Kale & Cheese Tortellini healthy?

The Kale & Cheese Tortellini packs a decent protein punch with 12 grams per serving, making it a satisfying option for a quick meal. It's not exactly a leafy green salad, but it does offer some nutrients from the kale mixed in. So, it can fit into a balanced diet, especially if you pair it with some veggies or a light sauce.

### Is the Kale & Cheese Tortellini vegan?

Nope, this tortellini isn't vegan. It contains eggs in the dough, which gives it that classic pasta texture. If you’re looking for a plant-based option, you might want to explore some vegan pasta brands that use alternatives like chickpea or lentil flour.

### Is the Kale & Cheese Tortellini gluten-free?

Sadly, this tortellini is not gluten-free. It’s made with durum wheat semolina, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are some great options out there made from rice or quinoa.

### Does the Kale & Cheese Tortellini contain seed oils?

Good news! The Kale & Cheese Tortellini doesn’t contain any seed oils. It keeps things simple with just eggs, wheat, and water in the dough. So, you can enjoy it without worrying about those often-controversial fats.

### Does the Kale & Cheese Tortellini contain artificial sweeteners?

Nope, this tortellini doesn’t have any artificial sweeteners. The ingredients list is pretty straightforward, so you can enjoy it without any sneaky additives that you might find in other processed foods.

### Is the Kale & Cheese Tortellini high in sugar?

Not at all! The tortellini is low in sugar, with just 2 grams per serving. This makes it a great option if you're trying to keep your sugar intake in check, especially compared to other pasta dishes that might have hidden sugars in sauces.

### What are healthier alternatives to the Kale & Cheese Tortellini?

If you're looking for healthier alternatives, consider whole grain or legume-based pastas, which often have more fiber and protein. You could also try making your own tortellini with whole wheat flour and a veggie filling for a fresh twist. Or, explore zucchini noodles for a low-carb, veggie-packed option!

### Can kids eat the Kale & Cheese Tortellini?

Absolutely! Kids will likely enjoy the cheesy flavor and fun shape of these tortellini. Just be mindful of portion sizes and pair it with some veggies or a light sauce to round out their meal and keep it balanced.

### Is the Kale & Cheese Tortellini good for weight loss?

It can definitely fit into a weight loss plan, especially if you watch your portion sizes. With 260 calories per serving and a decent amount of protein, it can be filling without going overboard. Just remember to balance it out with plenty of veggies for a nutrient-dense meal!

### Is the Kale & Cheese Tortellini ultra-processed?

This tortellini is not considered ultra-processed. While it does contain processed ingredients like durum wheat and eggs, it doesn’t have a long list of additives or preservatives. It's more of a minimally processed option, so it strikes a nice balance if you're looking for convenience without too much fuss.

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