# Jalapeno Hummus, 8 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $3.69 - **Human page:** https://supermarketpuzzle.com/product/365-jalapeno-hummus-8-oz - **Slug:** `365-jalapeno-hummus-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from whole ingredients (cooked chickpeas, tahini) with added culinary ingredients (canola oil, salt) and a few simple additives (citric acid, dehydrated spices), this fits NOVA 3 — processed foods with minimal industrial formulations or emulsifiers typical of ultra-processed products. ## Review You'd spot this jalapeño hummus in the refrigerated deli aisle at Whole Foods or grab it while assembling snacks for a picnic, game night, or quick work lunch. It reads wholesome and a bit adventurous—the creamy, spicy bite feels homemade—while the short ingredient list and a few industrial touches (citric acid, dried spices, pressed oil) indicate light processing that preserves texture without heavy stabilizers. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 0.99g (4% DV) - **Total sugars:** 0.99g - **Protein:** 2g ## Ingredients COOKED CHICKPEAS (WATER, CHICKPEAS) TAHINI (GROUND SESAME) EXPELLER PRESSED CANOLA OIL JALAPENO PEPPERS WATER SEA SALT CITRIC ACID DEHYDRATED GARLIC JALAPENO POWDER. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Jalapeno Hummus healthy? The Jalapeno Hummus offers a tasty snack option with 70 calories per serving, making it a reasonable choice for dipping veggies or spreading on sandwiches. It's low in sugar and free from added sugars, which is a plus! Just remember, 'healthy' can be subjective—it's a good option for a snack, but balance it with other nutrient-dense foods throughout your day. ### Is the Jalapeno Hummus vegan? Yes! The Jalapeno Hummus is vegan, so you can dip away without worrying about any animal products sneaking in. It's a great plant-based option for adding flavor to your snacks or meals. ### Is the Jalapeno Hummus gluten-free? Absolutely! This hummus is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without the worry of cross-contamination with gluten-containing ingredients. ### Does the Jalapeno Hummus contain seed oils? Yes, it contains expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, they can be a source of healthy fats when consumed in moderation. Just keep in mind that canola oil is generally considered to be a more neutral oil compared to other options. ### Does the Jalapeno Hummus contain artificial sweeteners? Nope! This hummus is free from artificial sweeteners, so you can enjoy its natural flavors without any hidden additives. It’s all about that authentic chickpea and jalapeno goodness! ### Is the Jalapeno Hummus high in sugar? Not at all! With less than 1 gram of sugar per serving, this hummus is low in sugar, which is great if you're watching your intake. It's perfect for pairing with fresh veggies or whole-grain crackers for a satisfying snack. ### What are healthier alternatives to the Jalapeno Hummus? If you're looking for alternatives, consider making your own hummus with fresh ingredients and spices tailored to your taste. You could also try other dips like guacamole or tzatziki, depending on your flavor preference. Just remember to check the ingredient labels if you're buying pre-made options! ### Can kids eat the Jalapeno Hummus? Definitely! Kids can enjoy the Jalapeno Hummus, but be mindful of the spice level from the jalapeno peppers. If your little ones are sensitive to heat, you might want to introduce it gradually or mix it with something milder, like plain hummus. ### Is the Jalapeno Hummus good for weight loss? The Jalapeno Hummus can be a helpful addition to a weight loss plan due to its low calorie count and satisfying flavors. It’s a great way to add some healthy fats and proteins to your snacks without overloading on calories. Pair it with crunchy veggies for a filling treat! ### Is the Jalapeno Hummus ultra-processed? While the Jalapeno Hummus is processed to some extent, it's not considered ultra-processed. It features simple ingredients like cooked chickpeas, tahini, and spices, which keeps it relatively close to its whole food roots. Just remember, a little processing can help make tasty snacks more accessible! ## Related products - [365 by Whole Foods Market, Guacamole, Traditional, 8 Ounce](https://supermarketpuzzle.com/product/365-by-guacamole-traditional-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-guacamole-traditional-8-ounce - [Spicy Guacamole, 8 OZ](https://supermarketpuzzle.com/product/365-spicy-guacamole-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-spicy-guacamole-8-oz - [Medium Jalapeno Salsa, 16 OZ](https://supermarketpuzzle.com/product/frontera-medium-jalapeno-salsa-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-medium-jalapeno-salsa-16-oz - [Austin Slow Burn Mild Green Chili Queso, 12 OZ](https://supermarketpuzzle.com/product/austin-slow-burn-mild-green-chili-queso-12-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-slow-burn-mild-green-chili-queso-12-oz-2 - [Double Roasted Tomato Salsa, 16 OZ](https://supermarketpuzzle.com/product/frontera-double-roasted-tomato-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-double-roasted-tomato-salsa-16-oz - [Original Hummus, 16 OZ](https://supermarketpuzzle.com/product/365-original-hummus-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-16-oz-2 - [Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-original-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-8-oz-2 - [Lemon Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-lemon-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-lemon-hummus-8-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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