# Honey Almond Flax Protein & Fiber Crunch, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-honey-almond-flax-protein-fiber-crunch-13-oz-3
- **Slug:** `365-honey-almond-flax-protein-fiber-crunch-13-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrially processed ingredients and additives (textured soy protein, brown rice syrup, puffed grains, inulin, natural flavor) and reformulated combination of sweeteners, protein concentrates and oils indicate an ultra-processed product (NOVA 4).

## Review

You'd grab this box in the cereal/snack aisle at Whole Foods or toss a handful into a work or school bag for a crunchy on-the-go breakfast. It projects a wholesome, slightly indulgent vibe with honey, almonds and oat clusters, but the presence of textured soy protein, brown rice syrup, puffed grains, inulin and natural flavors signals industrial processing designed to create crispy texture, sweetness and shelf stability.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 230
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 14g
- **Protein:** 10g

## Ingredients

TEXTURED SOY PROTEIN BROWN RICE SYRUP WHOLE ROLLED OATS CANE SUGAR WHOLE ROLLED WHEAT PUFFED WHOLE WHEAT ALMONDS WHOLE OAT FLOUR PUFFED BROWN RICE INULIN SOY FLOUR HONEY FLAXSEED OAT FIBER EXPELLER PRESSED CANOLA OIL FLAXSEED MEAL SALT NATURAL FLAVOR MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is Honey Almond Flax Protein & Fiber Crunch healthy?

That's a great question! This crunchy delight packs a punch with 10 grams of protein and 9 grams of fiber per serving, making it a solid choice for a nutritious breakfast or snack. However, it does contain 14 grams of total sugars, so if you're watching your sugar intake, it's good to keep that in mind.

### Is it vegan?

Unfortunately, no, this cereal isn't vegan. It contains honey, which is a no-go for strict plant-based diets. If you're looking for a vegan protein option, you might want to explore other cereals that use plant-based sweeteners instead.

### Is it gluten-free?

Nope, this crunch isn't gluten-free. It contains whole rolled oats and whole rolled wheat, which are both sources of gluten. If you're on a gluten-free diet, you'll want to look for alternatives specifically labeled as such.

### Does it contain seed oils?

Yes, this cereal does contain expeller-pressed canola oil, which is a type of seed oil. While some people steer clear of seed oils due to their omega-6 fatty acid content, canola oil is generally considered a healthier option compared to other processed oils. It's all about what fits best in your diet!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this cereal. It gets its sweetness from honey and cane sugar, which are more natural options. If you're looking to avoid any artificial ingredients, you're in the clear here!

### Is it high in sugar?

Yes, it has a relatively high sugar content at 14 grams per serving, which includes natural sugars from honey and cane sugar. While it's not off the charts compared to some cereals, if you're watching your sugar intake, it's something to consider. Balance is key!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider cereals that are lower in sugar and higher in whole grains, like plain oatmeal or a high-fiber bran cereal. You could also try granolas that use fewer sweeteners or focus on nuts and seeds for added crunch without the extra sugar.

### Can kids eat it?

Absolutely! Honey Almond Flax Protein & Fiber Crunch can be a fun and nutritious choice for kids. With its crunchy texture and sweet flavor, it's likely to be a hit, but just be mindful of the sugar content if they have it regularly.

### Is it good for weight loss?

This cereal can be a part of a weight loss plan due to its protein and fiber content, which can help keep you feeling full. However, be cautious with portion sizes since it does have a higher sugar content. Pairing it with some fresh fruit can enhance its nutritional profile without piling on too many calories.

### Is it ultra-processed?

While this cereal is processed, it's not what you'd typically think of as ultra-processed. It contains recognizable ingredients like oats, almonds, and flaxseeds, and avoids artificial preservatives or flavors. So, it's more on the minimally processed side of the spectrum, which is a win in my book!

## Related products

- [365 Everyday Value, Organic Peanut Butter Balls, 10 OZ](https://supermarketpuzzle.com/product/365-everyday-value-organic-peanut-butter-balls-10-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-peanut-butter-balls-10-oz-3
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- [365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce](https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-14-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-morning-os-cereal-14-ounce-3
- [Grain Free Marshmallow Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md