Honey Almond Flax Protein & Fiber Crunch, 13 OZ
What You Should Know
You'd grab this box in the cereal/snack aisle at Whole Foods or toss a handful into a work or school bag for a crunchy on-the-go breakfast. It projects a wholesome, slightly indulgent vibe with honey, almonds and oat clusters, but the presence of textured soy protein, brown rice syrup, puffed grains, inulin and natural flavors signals industrial processing designed to create crispy texture, sweetness and shelf stability.
Nutrition Facts
Ingredients
TEXTURED, SOY, PROTEIN, BROWN, RICE, SYRUP, WHOLE, ROLLED, OATS, CANE, SUGAR, WHOLE, ROLLED, WHEAT, PUFFED, WHOLE, WHEAT, ALMONDS, WHOLE, OAT, FLOUR, PUFFED, BROWN, RICE, INULIN, SOY, FLOUR, HONEY, FLAXSEED, OAT, FIBER, EXPELLER, PRESSED, CANOLA, OIL, FLAXSEED, MEAL, SALT, NATURAL, FLAVOR, MIXED, TOCOPHEROLS, (ADDED, TO, MAINTAIN, FRESHNESS)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrially processed ingredients and additives (textured soy protein, brown rice syrup, puffed grains, inulin, natural flavor) and reformulated combination of sweeteners, protein concentrates and oils indicate an ultra-processed product (NOVA 4).
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Common Questions about Honey Almond Flax Protein & Fiber Crunch, 13 OZ
That's a great question! This crunchy delight packs a punch with 10 grams of protein and 9 grams of fiber per serving, making it a solid choice for a nutritious breakfast or snack. However, it does contain 14 grams of total sugars, so if you're watching your sugar intake, it's good to keep that in mind.