# Grated Parmesan, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-grated-parmesan-5-oz-4
- **Slug:** `365-grated-parmesan-5-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

The main ingredient is authentic Parmesan cheese (a processed dairy product) with added potato and cornstarch as anti‑caking agents; these simple additives modify texture but do not represent the multi-ingredient industrial formulations typical of ultra‑processed foods, so it aligns with NOVA group 3.

## Review

You’d grab this small tub from the dairy or specialty cheese shelf when you want a fast sprinkle of savory Parmesan on pasta, salads, or soups — the kind of shortcut that keeps weeknight dinners moving. It reads as practical and slightly indulgent, evoking the familiar, nutty hit of aged cheese without the hassle of grating a wedge. The finely grated, free‑flowing texture comes from simple anti‑caking starches (potato and corn), a hint of modest processing rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 28
- **Calories:** 20
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 2g

## Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) TO PREVENT CAKING (POTATO STARCH, CORNSTARCH).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** convenient, practical, indulgent

## FAQ

### Is the grated Parmesan healthy?

Well, it depends on what you’re looking for! This grated Parmesan is relatively low in calories and high in protein, which can be a nice addition to a meal. However, it does contain sodium, so if you're watching your salt intake, you might want to sprinkle it sparingly.

### Is it vegan?

Nope, this grated Parmesan is not vegan! It's made from pasteurized milk and cheese cultures, so if you're following a plant-based diet, you'll want to look for a nut-based or soy-based cheese alternative instead.

### Is it gluten-free?

Yes, good news for those avoiding gluten! This grated Parmesan is completely gluten-free, so you can enjoy it on your favorite gluten-free pasta or pizza without any worries.

### Does it contain seed oils?

Nope, you won't find any seed oils in this grated Parmesan! It's made with simple ingredients like cheese and starches to prevent clumping, so you can feel good about what you’re sprinkling on your food.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This grated Parmesan keeps it real with just cheese and a bit of starch to keep things from sticking together, so you can enjoy it without any hidden sweeteners.

### Is it high in sugar?

Not at all! This grated Parmesan has zero sugars, which makes it a savory option for flavoring dishes without adding any sweetness. So, if you're trying to cut back on sugar, this is a solid choice.

### What are healthier alternatives?

If you're looking for alternatives, you might consider nutritional yeast for a cheesy flavor without the dairy. There are also various plant-based cheese options available that can mimic the taste of Parmesan, though they may have different nutritional profiles.

### Can kids eat it?

Absolutely! Kids can enjoy this grated Parmesan, especially if they love cheesy flavors on their pasta, veggies, or popcorn. Just keep an eye on portion sizes, especially if they're sensitive to sodium.

### Is it good for weight loss?

In moderation, yes! This grated Parmesan is low in calories and high in protein, which can help you feel satisfied without overdoing it. Just be mindful of the sodium content and pair it with plenty of veggies for a balanced meal.

### Is it ultra-processed?

While this grated Parmesan isn't as whole as a block of cheese, it's not considered ultra-processed either. The ingredients are pretty straightforward, and it doesn’t contain any preservatives or artificial additives, which is a win in my book!

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