# Grated Parmesan, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-grated-parmesan-5-oz-2
- **Slug:** `365-grated-parmesan-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains a single intact food (Parmesan cheese) with minor additives (potato and corn starch) to modify texture and flow, reflecting processed food rather than an ultra-processed formulation.

## Review

That small 5-oz tub you snag from the cheese section when you want an instant sprinkle of Parmesan on pasta, salads or garlic bread—quick, familiar and a little indulgent. It feels like a weeknight shortcut that recalls comforting Italian-American meals. The label shows real Parmesan but also potato and corn starch as anti-caking agents, indicating added processing to maintain a dry, free‑flowing texture rather than a minimally processed whole food.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 28
- **Calories:** 20
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 2g

## Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) TO PREVENT CAKING (POTATO STARCH, CORNSTARCH).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the grated Parmesan healthy?

Well, it depends on what you’re looking for! This grated Parmesan is relatively low in calories and high in protein, which can be a nice addition to a meal. However, it does contain sodium, so if you're watching your salt intake, you might want to sprinkle it sparingly.

### Is it vegan?

Nope, this grated Parmesan is not vegan! It's made from pasteurized milk and cheese cultures, so if you're following a plant-based diet, you'll want to look for a nut-based or soy-based cheese alternative instead.

### Is it gluten-free?

Yes, good news for those avoiding gluten! This grated Parmesan is completely gluten-free, so you can enjoy it on your favorite gluten-free pasta or pizza without any worries.

### Does it contain seed oils?

Nope, you won't find any seed oils in this grated Parmesan! It's made with simple ingredients like cheese and starches to prevent clumping, so you can feel good about what you’re sprinkling on your food.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This grated Parmesan keeps it real with just cheese and a bit of starch to keep things from sticking together, so you can enjoy it without any hidden sweeteners.

### Is it high in sugar?

Not at all! This grated Parmesan has zero sugars, which makes it a savory option for flavoring dishes without adding any sweetness. So, if you're trying to cut back on sugar, this is a solid choice.

### What are healthier alternatives?

If you're looking for alternatives, you might consider nutritional yeast for a cheesy flavor without the dairy. There are also various plant-based cheese options available that can mimic the taste of Parmesan, though they may have different nutritional profiles.

### Can kids eat it?

Absolutely! Kids can enjoy this grated Parmesan, especially if they love cheesy flavors on their pasta, veggies, or popcorn. Just keep an eye on portion sizes, especially if they're sensitive to sodium.

### Is it good for weight loss?

In moderation, yes! This grated Parmesan is low in calories and high in protein, which can help you feel satisfied without overdoing it. Just be mindful of the sodium content and pair it with plenty of veggies for a balanced meal.

### Is it ultra-processed?

While this grated Parmesan isn't as whole as a block of cheese, it's not considered ultra-processed either. The ingredients are pretty straightforward, and it doesn’t contain any preservatives or artificial additives, which is a win in my book!

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## For agents

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