Gluten Free White Bread, 20 OZ
What You Should Know
You'd spot this loaf in the gluten-free or specialty bread section at Whole Foods, grabbed for school lunches, quick toast, or a sandwich when you want a familiar white-bread vibe without gluten. It reads practical and comforting — a convenient stand-in for traditional white bread. The long list of modified starches, hydrocolloids (methylcellulose, cellulose gum), and other additives points to an engineered, uniform soft texture and extended shelf stability typical of highly processed products.
Nutrition Facts
Ingredients
WATER, MODIFIED, TAPIOCA, STARCH, CORNSTARCH, POTATO, STARCH, BROWN, RICE, FLOUR, SUNFLOWER, SEED, OIL, PSYLLIUM, HUSK, DEXTROSE, CANE, SUGAR, BUCKWHEAT, FLOUR, YEAST, METHYLCELLULOSE, PEA, FIBER, DISTILLED, WHITE, VINEGAR, SEA, SALT, POWDERED, EGG, WHITES, RICE, BRAN, CULTURED, CANE, SUGAR, CELLULOSE, GUM..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple modified starches, gums, methylcellulose, and other industrial additives are used to recreate bread structure and extend shelf life, which is characteristic of ultra-processed foods (NOVA 4). The ingredient list shows reformulation and processing rather than just whole foods and simple culinary ingredients.
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Common Questions about Gluten Free White Bread, 20 OZ
Calling the gluten-free white bread 'healthy' really depends on your personal dietary goals. It’s lower in sugar and has a decent amount of fiber, which is great for digestion. However, it’s not particularly high in protein, so if you're looking for a bread that packs a protein punch, you might want to explore other options.