Gluten Free Multigrain Bread, 20 OZ
What You Should Know
You'd spot this gluten-free multigrain loaf in the bread or gluten-free section at Whole Foods — an easy grab for weekday breakfasts, quick sandwiches, or a brunch when someone needs a GF option. It presents a wholesome, practical vibe, but the long list of modified starches, gums and isolated fibers signals heavy industrial processing. Expect a soft, uniform texture and shelf-stable performance typical of ultra-processed breads.
Nutrition Facts
Ingredients
WATER, MODIFIED, TAPIOCA, STARCH, CORNSTARCH, POTATO, STARCH, BROWN, RICE, FLOUR, SUNFLOWER, SEED, OIL, WHOLE, TEFF, PSYLLIUM, HUSK, WHOLE, MILLET, RAISIN, JUICE, CONCENTRATE, DEXTROSE, CANE, SUGAR, AMARANTH, FLOUR, RED, QUINOA, YEAST, METHYLCELLULOSE, PEA, FIBER, DISTILLED, WHITE, VINEGAR, SEA, SALT, POWDERED, EGG, WHITES, RICE, BRAN, CULTURED, CANE, SUGAR, CELLULOSE, GUM..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (modified tapioca starch, methylcellulose, cellulose gum, isolated fibers, cultured sugars and powdered egg whites) and texturizing/emulsifying agents associated with ultra-processed foods. The formulation and additives indicate industrial reformulation rather than minimal processing, consistent with NOVA group 4.
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Common Questions about Gluten Free Multigrain Bread, 20 OZ
When it comes to this multigrain bread, 'healthy' can mean different things depending on your dietary needs. It's high in fiber with 5 grams per serving, which is great for digestion, and it’s relatively low in sugar. However, if you're looking for a high-protein option, you might want to pair it with some nut butter or avocado for a more balanced meal!