# Gluten Free Multigrain Bread, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-gluten-free-multigrain-bread-20-oz-2
- **Slug:** `365-gluten-free-multigrain-bread-20-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (modified tapioca starch, methylcellulose, cellulose gum, isolated fibers, cultured sugars and powdered egg whites) and texturizing/emulsifying agents associated with ultra-processed foods. The formulation and additives indicate industrial reformulation rather than minimal processing, consistent with NOVA group 4.

## Review

You'd spot this gluten-free multigrain loaf in the bread or gluten-free section at Whole Foods — an easy grab for weekday breakfasts, quick sandwiches, or a brunch when someone needs a GF option. It presents a wholesome, practical vibe, but the long list of modified starches, gums and isolated fibers signals heavy industrial processing. Expect a soft, uniform texture and shelf-stable performance typical of ultra-processed breads.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 SLICES
- **Servings per container:** 8
- **Calories:** 180
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

WATER MODIFIED TAPIOCA STARCH CORNSTARCH POTATO STARCH BROWN RICE FLOUR SUNFLOWER SEED OIL WHOLE TEFF PSYLLIUM HUSK WHOLE MILLET RAISIN JUICE CONCENTRATE DEXTROSE CANE SUGAR AMARANTH FLOUR RED QUINOA YEAST METHYLCELLULOSE PEA FIBER DISTILLED WHITE VINEGAR SEA SALT POWDERED EGG WHITES RICE BRAN CULTURED CANE SUGAR CELLULOSE GUM.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday, road-trip
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the gluten-free multigrain bread healthy?

When it comes to this multigrain bread, 'healthy' can mean different things depending on your dietary needs. It's high in fiber with 5 grams per serving, which is great for digestion, and it’s relatively low in sugar. However, if you're looking for a high-protein option, you might want to pair it with some nut butter or avocado for a more balanced meal!

### Is this bread vegan?

Not quite! While it has a lot of plant-based ingredients, it does contain powdered egg whites, which means it's not vegan. If you’re looking for a vegan bread option, keep an eye out for those specifically labeled as such, as they will skip the animal products altogether.

### Is this bread gluten-free?

Yes, this multigrain bread is gluten-free! It’s made with a variety of gluten-free flours like brown rice flour, teff, and amaranth, making it a suitable choice for those with gluten sensitivities or celiac disease. Just be sure to check other components of your meal for hidden gluten!

### Does it contain seed oils?

Yes, it does contain sunflower seed oil. While some folks may be concerned about seed oils, sunflower oil is commonly used for its light flavor and high smoke point. It’s important to consider moderation and balance in your diet, and this ingredient can contribute to a nice texture in the bread.

### Does it contain artificial sweeteners?

Nope, this bread doesn’t have any artificial sweeteners! Instead, it uses raisin juice concentrate and a bit of cane sugar to add a touch of sweetness, which keeps it more natural. It’s always nice to see a product that avoids the artificial stuff while still tasting good!

### Is it high in sugar?

Not at all! With only 3 grams of total sugars per serving, this bread is pretty low in sugar. This makes it a great option if you're watching your sugar intake, especially compared to many traditional breads that can pack in the sweet stuff.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain breads that are high in protein and fiber without added sugars or preservatives. Sprouted grain breads or those made with ancient grains can also be great choices. Just be sure to check the labels to find options that suit your dietary preferences!

### Can kids eat this bread?

Absolutely! This bread can be a fun addition to kids' meals, especially when paired with toppings like nut butter, hummus, or jam. Just keep in mind that it does contain egg whites, so if your child has an egg allergy, you might want to explore other options.

### Is it good for weight loss?

While this bread isn’t specifically marketed for weight loss, it can fit into a balanced diet. Its high fiber content can help keep you feeling full longer, and its relatively low calorie count makes it a good option for a sandwich or toast, especially when topped with healthy ingredients!

### Is it ultra-processed?

This bread does have some processed ingredients, like modified tapioca starch and methylcellulose, which help with texture and shelf life. While it's not exactly a whole food, it’s not the most processed option out there either. Just remember, we all enjoy a little convenience sometimes, and balance is key!

## Related products

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