Gluten Free Multigrain Bread, 20 OZ
What You Should Know
You'd find this loaf in the gluten-free or specialty bread aisle at Whole Foods, grabbed by shoppers who want a grain-forward alternative to standard wheat bread. It gives a wholesome, practical vibe—whole teff, millet and quinoa hint at homey nutrition, while the packaging and convenience suggest everyday use. The long list of modified starches, gums and texturizers (methylcellulose, cellulose gum, modified tapioca starch) points to industrial processing for a soft, uniform crumb and longer shelf life, typical of ultra-processed breads.
Nutrition Facts
Ingredients
WATER, MODIFIED, TAPIOCA, STARCH, CORNSTARCH, POTATO, STARCH, BROWN, RICE, FLOUR, SUNFLOWER, SEED, OIL, WHOLE, TEFF, PSYLLIUM, HUSK, WHOLE, MILLET, RAISIN, JUICE, CONCENTRATE, DEXTROSE, CANE, SUGAR, AMARANTH, FLOUR, RED, QUINOA, YEAST, METHYLCELLULOSE, PEA, FIBER, DISTILLED, WHITE, VINEGAR, SEA, SALT, POWDERED, EGG, WHITES, RICE, BRAN, CULTURED, CANE, SUGAR, CELLULOSE, GUM..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes industrially produced components and additives (modified starches, methylcellulose, cellulose gum, concentrated sweeteners) and is a formulated product rather than minimally processed whole foods, fitting NOVA group 4 (ultra-processed).
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Common Questions about Gluten Free Multigrain Bread, 20 OZ
When it comes to this multigrain bread, 'healthy' can mean different things depending on your dietary needs. It's high in fiber with 5 grams per serving, which is great for digestion, and it’s relatively low in sugar. However, if you're looking for a high-protein option, you might want to pair it with some nut butter or avocado for a more balanced meal!